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Courses

12

Name	Distance ▲	Actions
TM
Morton Pumpkin Fest 2mi
Long Run
First 10-miler!!
Tempo run
Treadmill Run
Pigman Tri - Bike Leg
XT-Swam Laps
Neighborhood
First AM run in a while
Feels like 95, headed for the Dreadmill
Unplanned run/walk with jogger stroller.
LR
Recovery
Let the morning running begin!
Half of IVS Half Marthon (one loop of Springdale)
Copper loop + Firehouse loop, CW today
Jogger Stroller + Little One
Baby on board!
Unplanned run w jogger stroller
Longest LD!
Over the river and through the woods
Neihborhood
Nighborhood
Great feeling crappy run!
Treadmill
IVS HM - 2:00:53 official time
Company 5k
cool down
Copper-Fire loops, CCW
RI trail
Neighborhood run, 9mi
Running to Softball
Run w Sarah (yay!)
New Wheels!!
Screaming Pumpkin Route
First Trail Run
Neighborhood run w jogger stroller
Hills
1 mi w/u then tempo around the neighborhood
Dreadmill
Park + NW loop
TM on a stormy night
'Round here
Wilhelm Intervals
Unscheduled run
105 heat index translates into "Treadmill"
Park and Back
Jingle Bell 5k for Arthritis
1mi on TM at gym
Easy run
Field + Road
A few sanity miles :)
Detweiler
Around the neighborhood, loop-da-loo!
Warmup
Neighborhood w Sarah
Treadmill run inc w/u c/d and much stretching
Around Neighborhood
72 w/ dew pt of 69
Sesame street
1 mile mostly on grass next to Wilhelm rd
Northwoods Loop
w/u c/d for race
Slow easy around the 'hood
Grassy Hills at C/S plus a little extra run
GFit - Dice Game
IVS HM Warmup
78 deg run w stroller.
400 intervals
AM w/ Jogger Stroller
Run around neighborhood.
Morton 10k Race
Running from Softball
Run with new partner!
Unplanned run
Tempo
Around the Block
RI Trail and Back
Quick Run plus Yoga
Can I Get a Woot Woot?
Firehouse Lollipop, CCW
Around the block... a few times.
Morton warmup
Rock Island Trail
United Way 5k
5x1000 @ 5k
AM treadmill
Cooldown/Running my sister in
Hills on grass
Runners' Yoga and Hip Openers
Post-race shakeout
Attacked by a bird?
IVS Half Marathon
Home to RI trail, out and back, First 8-miler!
Around the neighborhood
Shake-out run
Steamboat Classic 2010 4 mile
Evening run/walk w. Sarah
"Go run around the block" my mom used to say...

12

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