| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2011 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
35:33 |
5:05 |
 |
| 11/13/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:01 |
5:17 |
|
| 11/10/2010 |
Run |
Parque C.M. perimetro |
Easy |
4.0 km |
22:01 |
5:31 |
|
| 11/8/2010 |
Run |
Parque C.M. perimetro |
Easy |
3.6 km |
22:08 |
6:08 |
|
| 10/22/2010 |
Run |
Parque C.M. perimetro |
Easy |
8.5 km |
46:12 |
5:26 |
|
| 10/17/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.5 km |
40:19 |
5:23 |
|
| 6/3/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.7 km |
40:10 |
5:15 |
|
| 5/18/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.2 km |
32:41 |
5:16 |
|
| 5/4/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
34:11 |
4:54 |
|
| 4/16/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.1 km |
32:30 |
5:20 |
|
| 4/8/2010 |
Run |
Parque C.M. perimetro |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/27/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.2 km |
36:55 |
5:08 |
|
| 3/20/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.1 km |
38:15 |
5:24 |
|
| 2/2/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.2 km |
38:15 |
5:19 |
|
| 1/22/2010 |
Run |
Parque C.M. perimetro |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 1/19/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
31:32 |
5:16 |
|
| 1/14/2010 |
Run |
Parque C.M. perimetro |
Interval |
8.0 km |
39:44 |
4:58 |
|
| 1/9/2010 |
Run |
Parque C.M. perimetro |
Long |
14.0 km |
1:15:00 |
5:22 |
|
| 1/4/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.2 km |
33:05 |
5:21 |
|
| 12/14/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 12/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:12 |
5:19 |
|
| 12/1/2009 |
Run |
Parque C.M. perimetro |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 11/27/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:50 |
5:25 |
|
| 11/24/2009 |
Run |
Parque C.M. perimetro |
Interval |
5.0 km |
23:28 |
4:42 |
|
| 11/20/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
40:33 |
5:25 |
|
| 11/17/2009 |
Run |
Parque C.M. perimetro |
Interval |
6.0 km |
30:08 |
5:02 |
|
| 11/14/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
40:00 |
5:20 |
|
| 11/12/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
38:30 |
5:08 |
|
| 11/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
27:22 |
4:59 |
|
| 11/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 11/3/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.1 km |
31:30 |
5:10 |
|
| 10/29/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
26:46 |
5:15 |
|
| 10/22/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
25:47 |
5:04 |
|
| 10/14/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
27:17 |
5:21 |
|
| 10/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
41:33 |
5:33 |
|
| 10/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5.1 km |
25:21 |
5:02 |
|
| 9/27/2009 |
Run |
Parque C.M. perimetro |
Tempo |
8.5 km |
47:05 |
5:33 |
|
| 9/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.5 km |
40:47 |
5:27 |
|
| 9/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
30:14 |
5:30 |
|
| 8/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
28:54 |
5:44 |
|
| 6/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5050.0 m |
27:27 |
5:27 |
|
| 6/5/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.5 km |
34:58 |
5:23 |
|
| 5/12/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
25:36 |
5:05 |
|
| 4/22/2009 |
Run |
Parque C.M. perimetro |
Easy |
6500.0 m |
34:15 |
5:17 |
|
| 4/18/2009 |
Run |
Parque C.M. perimetro |
Easy |
5050.0 m |
27:21 |
5:25 |
|
| 4/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
31:10 |
5:09 |
|
| 4/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
25:04 |
4:58 |
|
| 3/27/2009 |
Run |
Parque C.M. perimetro |
Interval |
5555.0 m |
31:27 |
5:40 |
|
| 3/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
7500.0 m |
41:42 |
5:34 |
|
| 3/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
6500.0 m |
35:12 |
5:25 |
|
| 3/5/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7530.0 m |
42:33 |
5:40 |
|
| 2/25/2009 |
Run |
Parque C.M. perimetro |
Interval |
5050.0 m |
26:12 |
5:12 |
|
| 2/22/2009 |
Run |
Parque C.M. perimetro |
Tempo |
8080.0 m |
44:48 |
5:33 |
|
| 2/7/2009 |
Run |
Parque C.M. perimetro |
Easy |
5300.0 m |
31:28 |
5:57 |
|
| 2/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7070.0 m |
39:27 |
5:35 |
|
| 1/31/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
27:52 |
5:32 |
|
| 10/25/2008 |
Run |
Parque C.M. perimetro |
Easy |
2020.0 m |
16:33 |
8:12 |
|
| 8/27/2008 |
Run |
Parque C.M. perimetro |
Tempo |
8080.0 m |
47:02 |
5:50 |
|
| 8/25/2008 |
Run |
Parque C.M. perimetro |
Easy |
3030.0 m |
16:03 |
5:18 |
|
| 8/23/2008 |
Run |
Parque C.M. perimetro |
Tempo |
7070.0 m |
38:39 |
5:29 |
|
| 8/21/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:02 |
5:37 |
|
| 8/19/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:21 |
5:41 |
|
| 8/17/2008 |
Run |
Parque C.M. perimetro |
Fartlek |
5050.0 m |
27:12 |
5:24 |
|
| 8/10/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
35:34 |
5:53 |
|
|