Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/19/2011 Run
Casar - Ingles
Interval 6.7 km 34:38 5:10
5/26/2010 Run
Casar - Ingles
Easy 6.2 km 32:05 5:11
5/12/2010 Run
Casar - Ingles
Tempo 5.0 km 24:05 4:49
5/3/2010 Run
Casar - Ingles
Easy 4.7 km 23:36 5:02
4/28/2010 Run
Casar - Ingles
Tempo 8.7 km 43:22 5:00
4/19/2010 Run
Casar - Ingles
Easy 5.2 km 33:00 6:21
4/14/2010 Run
Casar - Ingles
Easy 5.0 km 32:30 6:30
2/4/2010 Run
Casar - Ingles
Easy 9.3 km 50:45 5:28
9/28/2009 Run
Casar - Ingles
Easy 6.5 km 35:21 5:27
9/23/2009 Run
Casar - Ingles
Tempo 8.0 km 43:20 5:25
5/27/2009 Run
Casar - Ingles
Easy 4.8 km 26:30 5:32
2/11/2009 Run
Casar - Ingles
Easy 6060.0 m 36:42 6:04
2/4/2009 Run
Casar - Ingles
Easy 5550.0 m 38:04 6:52
10/15/2008 Run
Casar - Ingles
Easy 1515.0 m 11:02 7:17
9/29/2008 Run
Casar - Ingles
Tempo 7575.0 m 44:40 5:54
9/17/2008 Run
Casar - Ingles
Tempo 6060.0 m 33:56 5:36