| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Run |
Casar |
Easy |
6.2 km |
34:04 |
5:30 |
 |
| 4/7/2010 |
Run |
Casar |
Easy |
8.3 km |
41:52 |
5:03 |
|
| 3/11/2010 |
Run |
Casar |
Tempo |
8.3 km |
42:20 |
5:07 |
|
| 3/2/2010 |
Run |
Casar |
Tempo |
8.5 km |
45:20 |
5:20 |
|
| 2/27/2010 |
Run |
Casar |
Tempo |
9.9 km |
52:40 |
5:20 |
|
| 2/25/2010 |
Run |
Casar |
Tempo |
8.3 km |
43:00 |
5:11 |
|
| 1/25/2009 |
Run |
Casar |
Easy |
7415.0 m |
48:20 |
6:32 |
|
| 1/18/2009 |
Run |
Casar |
Easy |
6017.0 m |
35:49 |
5:58 |
|
| 1/13/2009 |
Run |
Casar |
Easy |
4545.0 m |
26:17 |
5:47 |
|
| 12/29/2008 |
Run |
Casar |
Tempo |
6500.0 m |
37:08 |
5:43 |
|
| 12/24/2008 |
Run |
Casar |
Easy |
6500.0 m |
45:03 |
6:56 |
|
| 11/30/2008 |
Run |
Casar |
Tempo |
4765.0 m |
27:15 |
5:44 |
|
| 9/7/2008 |
Run |
Casar |
Tempo |
10000.0 m |
54:39 |
5:28 |
|
| 8/31/2008 |
Run |
Casar |
Tempo |
9750.0 m |
55:49 |
5:44 |
|
|