| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2011 |
Run |
El Bercial |
Interval |
12.5 km |
1:07:13 |
5:23 |
 |
| 6/7/2011 |
Run |
El Bercial |
Easy |
9.5 km |
49:00 |
5:10 |
|
| 5/10/2011 |
Run |
El Bercial |
Easy |
9.3 km |
50:30 |
5:26 |
|
| 3/5/2011 |
Run |
El Bercial |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 2/5/2011 |
Run |
El Bercial |
Easy |
8.0 km |
42:46 |
5:21 |
|
| 1/25/2011 |
Run |
El Bercial |
Tempo |
8.0 km |
40:08 |
5:02 |
|
| 1/21/2011 |
Run |
El Bercial |
Tempo |
8.0 km |
42:14 |
5:17 |
|
| 1/13/2011 |
Run |
El Bercial |
Easy |
7.3 km |
43:38 |
5:59 |
|
| 1/8/2011 |
Run |
El Bercial |
Easy |
8.0 km |
41:17 |
5:10 |
|
| 12/7/2010 |
Run |
El Bercial |
Easy |
7.3 km |
48:54 |
6:42 |
|
| 11/23/2010 |
Run |
El Bercial |
Tempo |
8.0 km |
39:45 |
4:59 |
|
| 8/19/2010 |
Run |
El Bercial |
Long |
11.0 km |
59:46 |
5:27 |
|
| 5/13/2010 |
Run |
El Bercial |
Tempo |
11.6 km |
1:03:23 |
5:28 |
|
| 2/9/2010 |
Run |
El Bercial |
Easy |
7.5 km |
40:30 |
5:24 |
|
|