| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
Run |
Getafe |
Tempo |
12.0 km |
1:11:40 |
5:59 |
 |
| 5/18/2014 |
Run |
Monttrail de Toledo |
Hill |
5.5 km |
32:37 |
5:56 |
|
| 5/14/2014 |
Run |
Getafe |
Easy |
9.0 km |
51:44 |
5:45 |
|
| 4/30/2014 |
Run |
Getafe |
Easy |
5.0 km |
42:26 |
8:30 |
|
| 4/23/2014 |
Run |
Getafe |
Fartlek |
8.7 km |
52:51 |
6:05 |
|
| 4/13/2014 |
Run |
Hoyo de Manzanares |
Long |
16.5 km |
1:42:19 |
6:13 |
|
| 3/23/2014 |
Run |
Trasierra Trail |
Hill |
25.0 km |
3:43:26 |
8:57 |
|
| 3/9/2014 |
Run |
Cercedilla - Fuenfria |
Hill |
13.1 km |
1:32:01 |
7:02 |
|
| 2/26/2014 |
Run |
Getafe |
Tempo |
8.0 km |
41:30 |
5:12 |
|
| 2/23/2014 |
Run |
Patones Xtrem |
Race |
15.0 km |
1:58:39 |
7:55 |
|
| 1/19/2014 |
Run |
Trail Serrucho |
Race |
22.7 km |
2:30:28 |
6:38 |
|
| 12/28/2013 |
Run |
SS Trail Pedrezuela |
Race |
18.0 km |
2:00:53 |
6:43 |
|
| 12/15/2013 |
Run |
Alalpardo |
Long |
22.3 km |
2:22:29 |
6:24 |
|
| 11/23/2013 |
Run |
Trail Moralzarzal |
Race |
17.0 km |
2:05:20 |
7:23 |
|
| 9/29/2013 |
Run |
Carrera de Montaña Soto del Real |
Race |
12.1 km |
1:04:29 |
5:20 |
|
| 5/26/2013 |
Run |
Cercedilla - Collado Ventoso |
Hill |
7.9 km |
1:05:57 |
8:21 |
|
| 5/12/2013 |
Run |
Cercedilla - Fuenfria |
Hill |
12.5 km |
1:18:55 |
6:19 |
|
| 8/30/2012 |
Run |
Carrera popular de Cerceda |
Race |
14.5 km |
1:28:06 |
6:05 |
|
| 10/23/2011 |
Run |
Media Maraton Montaña Somosierra |
Race |
22.0 km |
2:58:12 |
8:06 |
|
| 10/16/2011 |
Run |
Tapia |
Long |
16.0 km |
1:29:13 |
5:35 |
|
| 8/25/2011 |
Run |
Carrera popular de Cerceda |
Race |
14.5 km |
1:27:19 |
6:02 |
|
| 8/23/2011 |
Run |
Getafe |
Interval |
9.0 km |
54:31 |
6:04 |
|
| 7/24/2011 |
Run |
Cercedilla - Collado Ventoso |
Hill |
9.0 km |
1:13:18 |
8:09 |
|