| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2015 |
Run |
Getafe |
Easy |
8.8 km |
48:05 |
5:28 |
 |
| 9/8/2015 |
Run |
Getafe |
Easy |
8.0 km |
43:20 |
5:24 |
|
| 4/28/2014 |
Run |
Getafe |
Easy |
7.7 km |
46:25 |
6:02 |
|
| 4/9/2014 |
Run |
Getafe |
Easy |
8.3 km |
45:00 |
5:26 |
|
| 4/7/2014 |
Run |
Getafe |
Easy |
8.0 km |
43:53 |
5:29 |
|
| 4/4/2014 |
Run |
Getafe |
Easy |
10.0 km |
59:11 |
5:56 |
|
| 4/3/2014 |
Run |
Getafe |
Easy |
7.3 km |
38:49 |
5:20 |
|
| 3/7/2014 |
Run |
Getafe |
Tempo |
8.5 km |
45:07 |
5:21 |
|
| 3/4/2014 |
Run |
Getafe |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 3/2/2014 |
Run |
Pinto |
Race |
10.0 km |
1:01:09 |
6:07 |
|
| 1/30/2014 |
Run |
Getafe |
Tempo |
8.5 km |
43:33 |
5:08 |
|
| 1/26/2014 |
Run |
Media Maraton Getafe |
Race |
21.1 km |
1:45:06 |
4:59 |
|
| 12/31/2013 |
Run |
SS Getafe |
Race |
10.0 km |
46:38 |
4:40 |
|
| 12/23/2013 |
Run |
Getafe |
Easy |
8.7 km |
44:37 |
5:10 |
|
| 12/22/2013 |
Run |
Getafe |
Long |
14.2 km |
1:15:38 |
5:21 |
|
| 12/18/2013 |
Run |
Getafe |
Tempo |
10.6 km |
1:02:22 |
5:55 |
|
| 12/16/2013 |
Run |
Getafe |
Easy |
11.1 km |
1:07:40 |
6:08 |
|
| 12/11/2013 |
Run |
Getafe |
Tempo |
10.3 km |
50:40 |
4:56 |
|
| 12/9/2013 |
Run |
Getafe |
Tempo |
12.1 km |
1:01:24 |
5:04 |
|
| 12/4/2013 |
Run |
Getafe |
Fartlek |
8.6 km |
44:36 |
5:12 |
|
| 12/2/2013 |
Run |
Getafe |
Long |
13.5 km |
1:09:50 |
5:12 |
|
| 11/29/2013 |
Run |
Getafe |
Tempo |
11.8 km |
1:02:37 |
5:19 |
|
| 10/10/2013 |
Run |
Getafe |
Tempo |
9.1 km |
49:02 |
5:25 |
|
| 10/8/2013 |
Run |
Getafe |
Tempo |
9.0 km |
47:14 |
5:15 |
|
| 10/6/2013 |
Run |
Trofeo Edward |
Race |
10.0 km |
53:52 |
5:24 |
|
| 9/28/2013 |
Run |
Getafe |
Easy |
7.8 km |
44:08 |
5:42 |
|
| 9/26/2013 |
Run |
Getafe |
Easy |
8.1 km |
44:46 |
5:32 |
|
| 9/24/2013 |
Run |
Getafe |
Tempo |
9.5 km |
51:18 |
5:24 |
|
| 9/22/2013 |
Run |
Getafe |
Tempo |
9.0 km |
49:40 |
5:31 |
|
| 9/21/2013 |
Run |
Getafe |
Easy |
7.8 km |
48:13 |
6:10 |
|
| 8/14/2013 |
Run |
Carrera nocturna de Colombres |
Race |
2.8 km |
13:13 |
4:44 |
|
| 8/11/2013 |
Run |
Colombres - Bojes - Noriega - Villanueva - Vilde - Bustio |
Long |
12.5 km |
1:14:07 |
5:56 |
|
| 8/5/2013 |
Run |
Colombres - Area recreativa |
Easy |
7.6 km |
45:40 |
6:01 |
|
| 7/30/2013 |
Run |
Getafe |
Easy |
9.7 km |
56:15 |
5:48 |
|
| 7/18/2013 |
Run |
Getafe |
Interval |
9.5 km |
54:13 |
5:43 |
|
| 7/15/2013 |
Run |
Getafe |
Tempo |
11.3 km |
1:03:29 |
5:38 |
|
| 7/9/2013 |
Run |
Getafe |
Easy |
8.8 km |
49:51 |
5:40 |
|
| 7/7/2013 |
Run |
Getafe - Lagunas de Perales |
Long |
16.0 km |
1:34:27 |
5:55 |
|
| 7/4/2013 |
Run |
Getafe |
Fartlek |
7.7 km |
43:51 |
5:42 |
|
| 7/2/2013 |
Run |
Getafe |
Tempo |
10.1 km |
56:32 |
5:36 |
|
| 6/30/2013 |
Run |
Getafe - Lagunas de Perales |
Long |
13.1 km |
1:13:45 |
5:38 |
|
| 6/27/2013 |
Run |
Getafe |
Interval |
7.0 km |
37:00 |
5:18 |
|
| 6/24/2013 |
Run |
Getafe |
Tempo |
9.8 km |
51:12 |
5:14 |
|
| 6/23/2013 |
Run |
Getafe |
Easy |
10.5 km |
56:45 |
5:25 |
|
| 6/20/2013 |
Run |
Getafe |
Tempo |
8.0 km |
43:12 |
5:25 |
|
| 6/18/2013 |
Run |
Getafe |
Tempo |
7.7 km |
40:14 |
5:14 |
|
| 6/14/2013 |
Run |
Leguas nocturnas Alcobendas |
Race |
4.8 km |
23:30 |
4:53 |
|
| 6/12/2013 |
Run |
Getafe |
Easy |
7.7 km |
43:29 |
5:39 |
|
| 6/5/2013 |
Run |
Getafe |
Easy |
11.3 km |
1:01:55 |
5:29 |
|
| 5/29/2013 |
Run |
Getafe |
Tempo |
9.7 km |
50:07 |
5:11 |
|
| 5/20/2013 |
Run |
Getafe |
Tempo |
9.0 km |
46:07 |
5:08 |
|
| 5/16/2013 |
Run |
Getafe |
Tempo |
8.5 km |
43:24 |
5:09 |
|
| 5/14/2013 |
Run |
Getafe |
Tempo |
7.8 km |
40:08 |
5:09 |
|
| 5/7/2013 |
Run |
Getafe |
Tempo |
7.7 km |
40:14 |
5:14 |
|
| 4/30/2013 |
Run |
Getafe |
Easy |
7.0 km |
37:24 |
5:21 |
|
| 4/23/2013 |
Run |
Getafe |
Easy |
9.3 km |
51:14 |
5:31 |
|
| 4/17/2013 |
Run |
Getafe |
Easy |
9.6 km |
52:31 |
5:28 |
|
| 4/11/2013 |
Run |
Getafe |
Easy |
9.2 km |
50:01 |
5:27 |
|
| 1/27/2013 |
Run |
Media Maraton Getafe |
Race |
21.1 km |
1:52:21 |
5:20 |
|
| 1/23/2013 |
Run |
Getafe |
Tempo |
12.2 km |
1:04:42 |
5:19 |
|
| 1/21/2013 |
Run |
Getafe |
Tempo |
13.2 km |
1:08:03 |
5:10 |
|
| 1/15/2013 |
Run |
Getafe - M45 |
Hill |
7.3 km |
40:59 |
5:37 |
|
| 1/4/2013 |
Run |
Leganés - Cementerio |
Easy |
9.3 km |
49:31 |
5:20 |
|
| 12/31/2012 |
Run |
San Silvestre Getafe |
Race |
10.0 km |
48:17 |
4:50 |
|
| 12/30/2012 |
Run |
Getafe Norte |
Easy |
7.5 km |
41:39 |
5:33 |
|
| 12/16/2012 |
Run |
Aranjuez |
Race |
10.0 km |
48:01 |
4:49 |
|
| 12/11/2012 |
Run |
Getafe Norte |
Interval |
10.5 km |
53:14 |
5:05 |
|