| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
Casar |
Tempo |
9750.0 m |
55:49 |
5:44 |
 |
| 8/27/2008 |
Run |
Parque C.M. perimetro |
Tempo |
8080.0 m |
47:02 |
5:50 |
|
| 8/25/2008 |
Run |
Parque C.M. perimetro |
Easy |
3030.0 m |
16:03 |
5:18 |
|
| 8/23/2008 |
Run |
Parque C.M. perimetro |
Tempo |
7070.0 m |
38:39 |
5:29 |
|
| 8/21/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:02 |
5:37 |
|
| 8/19/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:21 |
5:41 |
|
| 8/17/2008 |
Run |
Parque C.M. perimetro |
Fartlek |
5050.0 m |
27:12 |
5:24 |
|
| 8/16/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
9030.0 m |
49:24 |
5:29 |
|
| 8/15/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
7740.0 m |
44:21 |
5:44 |
|
| 8/10/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
35:34 |
5:53 |
|
| 8/7/2008 |
Run |
Parque C.M. interior |
Tempo |
6085.0 m |
37:11 |
6:07 |
|
| 8/5/2008 |
Run |
Parque C.M. interior corto |
Fartlek |
5050.0 m |
30:28 |
6:02 |
|
| 7/26/2008 |
Run |
Colombres - Area recreativa |
Tempo |
10240.0 m |
58:59 |
5:46 |
|
| 7/25/2008 |
Run |
Colombres - Area recreativa |
Tempo |
7680.0 m |
44:47 |
5:50 |
|
| 7/22/2008 |
Run |
Colombres - Area recreativa - corto |
Tempo |
7200.0 m |
42:09 |
5:52 |
|
| 7/19/2008 |
Run |
Colombres - Area recreativa - corto |
Easy |
6000.0 m |
37:54 |
6:19 |
|
| 7/10/2008 |
Run |
Parque C.M. interior corto |
Easy |
7070.0 m |
44:31 |
6:18 |
|
| 7/8/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
6450.0 m |
38:47 |
6:01 |
|
| 7/6/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
6450.0 m |
39:45 |
6:10 |
|
| 7/4/2008 |
Run |
Parque C.M. interior corto |
Fartlek |
6060.0 m |
38:07 |
6:18 |
|
| 7/2/2008 |
Run |
Polideportivo Juan de la Cierva (carril bici) |
Easy |
2640.0 m |
18:20 |
6:57 |
|
| 7/1/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
6450.0 m |
39:11 |
6:05 |
|
| 6/27/2008 |
Run |
Parque C.M. interior corto |
Tempo |
5050.0 m |
29:55 |
5:56 |
|
| 6/23/2008 |
Run |
Polideportivo Juan de la Cierva (carril bici) |
Tempo |
2640.0 m |
15:31 |
5:53 |
|
| 6/21/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
5160.0 m |
32:08 |
6:14 |
|
| 6/19/2008 |
Run |
Polideportivo Juan de la Cierva (carril bici) |
Easy |
6600.0 m |
43:30 |
6:36 |
|
| 6/18/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
5160.0 m |
32:32 |
6:19 |
|
| 6/10/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
5160.0 m |
37:50 |
7:20 |
|
| 6/8/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
3870.0 m |
32:00 |
8:17 |
|