| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2008 |
Run |
Polideportivo y Parque C.M. |
Tempo |
6030.0 m |
33:44 |
5:36 |
 |
| 8/14/2012 |
Run |
Getafe Norte |
Easy |
6.0 km |
33:46 |
5:38 |
|
| 10/27/2009 |
Run |
Campo Futbol - Parque Andalucia |
Easy |
6.5 km |
33:50 |
5:13 |
|
| 5/6/2009 |
Run |
Campo Futbol - Parque Andalucia |
Tempo |
6350.0 m |
33:54 |
5:21 |
|
| 9/6/2008 |
Run |
Parque C.M. interior corto |
Easy |
4040.0 m |
33:55 |
8:24 |
|
| 9/17/2008 |
Run |
Casar - Ingles |
Tempo |
6060.0 m |
33:56 |
5:36 |
|
| 6/23/2012 |
Run |
Cross Móstoles El Soto |
Race |
7.0 km |
33:59 |
4:52 |
|
| 7/12/2017 |
Run |
Getafe |
Default |
5.1 km |
34:00 |
6:44 |
|
| 8/21/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:02 |
5:37 |
|
| 5/31/2010 |
Run |
Casar |
Easy |
6.2 km |
34:04 |
5:30 |
|
| 5/4/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
34:11 |
4:54 |
|
| 4/22/2009 |
Run |
Parque C.M. perimetro |
Easy |
6500.0 m |
34:15 |
5:17 |
|
| 8/19/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:21 |
5:41 |
|
| 9/29/2016 |
Run |
Getafe |
Default |
6.1 km |
34:37 |
5:39 |
|
| 1/19/2011 |
Run |
Casar - Ingles |
Interval |
6.7 km |
34:38 |
5:10 |
|
| 5/3/2009 |
Run |
Campo Futbol - Parque Andalucia |
Easy |
6350.0 m |
34:41 |
5:28 |
|
| 8/20/2017 |
Run |
Colombres |
Default |
6.0 km |
34:41 |
5:48 |
|
| 5/20/2020 |
Run |
Getafe |
Default |
5.7 km |
34:44 |
6:05 |
|
| 11/14/2017 |
Run |
Getafe |
Default |
6.5 km |
34:47 |
5:22 |
|
| 4/9/2012 |
Run |
Getafe |
Easy |
6.6 km |
34:55 |
5:18 |
|
| 6/5/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.5 km |
34:58 |
5:23 |
|
| 3/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
6500.0 m |
35:12 |
5:25 |
|
| 9/28/2009 |
Run |
Casar - Ingles |
Easy |
6.5 km |
35:21 |
5:27 |
|
| 4/11/2010 |
Run |
Parque Polvoranca |
Easy |
7.0 km |
35:30 |
5:05 |
|
| 6/17/2011 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
35:33 |
5:05 |
|
| 8/10/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
35:34 |
5:53 |
|
| 2/20/2014 |
Run |
Getafe |
Easy |
5.5 km |
35:37 |
6:29 |
|
| 1/18/2009 |
Run |
Casar |
Easy |
6017.0 m |
35:49 |
5:58 |
|
| 4/17/2012 |
Run |
Getafe Norte |
Easy |
6.0 km |
36:13 |
6:03 |
|
| 6/7/2020 |
Run |
Getafe |
Default |
6.1 km |
36:19 |
5:57 |
|
| 8/23/2010 |
Run |
Polideportivo y Parque C.M. |
Easy |
7.0 km |
36:24 |
5:12 |
|
| 5/31/2020 |
Run |
Getafe |
Default |
6.0 km |
36:41 |
6:10 |
|
| 2/11/2009 |
Run |
Casar - Ingles |
Easy |
6060.0 m |
36:42 |
6:04 |
|
| 9/8/2010 |
Run |
Polideportivo y Parque C.M. |
Tempo |
7.0 km |
36:43 |
5:15 |
|
| 3/27/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.2 km |
36:55 |
5:08 |
|
| 12/8/2009 |
Run |
Parque C.M. interior |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 6/27/2013 |
Run |
Getafe |
Interval |
7.0 km |
37:00 |
5:18 |
|
| 11/13/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:01 |
5:17 |
|
| 11/27/2012 |
Run |
Getafe Norte |
Easy |
7.4 km |
37:04 |
5:01 |
|
| 2/21/2011 |
Run |
Getafe Centro - Getafe norte |
Tempo |
7.5 km |
37:06 |
4:57 |
|
| 12/29/2008 |
Run |
Casar |
Tempo |
6500.0 m |
37:08 |
5:43 |
|
| 5/11/2020 |
Run |
Getafe |
Default |
5.6 km |
37:10 |
6:39 |
|
| 8/7/2008 |
Run |
Parque C.M. interior |
Tempo |
6085.0 m |
37:11 |
6:07 |
|
| 12/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:12 |
5:19 |
|
| 11/25/2010 |
Run |
Getafe Centro |
Tempo |
7.5 km |
37:22 |
4:59 |
|
| 4/30/2013 |
Run |
Getafe |
Easy |
7.0 km |
37:24 |
5:21 |
|
| 8/14/2017 |
Run |
Colombres |
Default |
5.9 km |
37:38 |
6:24 |
|
| 6/10/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
5160.0 m |
37:50 |
7:20 |
|
| 11/27/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:50 |
5:25 |
|
| 7/19/2008 |
Run |
Colombres - Area recreativa - corto |
Easy |
6000.0 m |
37:54 |
6:19 |
|
| 7/19/2010 |
Run |
Getafe |
Easy |
7.0 km |
38:02 |
5:27 |
|
| 6/24/2012 |
Run |
Legua Titulcia |
Race |
5.7 km |
38:03 |
6:43 |
|
| 2/4/2009 |
Run |
Casar - Ingles |
Easy |
5550.0 m |
38:04 |
6:52 |
|
| 7/4/2008 |
Run |
Parque C.M. interior corto |
Fartlek |
6060.0 m |
38:07 |
6:18 |
|
| 1/12/2010 |
Run |
Getafe Norte |
Easy |
7.0 km |
38:08 |
5:27 |
|
| 2/2/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.2 km |
38:15 |
5:19 |
|
| 3/20/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.1 km |
38:15 |
5:24 |
|
| 2/14/2014 |
Run |
Getafe |
Easy |
6.1 km |
38:17 |
6:17 |
|
| 5/20/2009 |
Run |
Casar - Parque Andalucía |
Easy |
6500.0 m |
38:23 |
5:55 |
|
| 5/21/2012 |
Run |
Getafe Norte |
Easy |
7.0 km |
38:26 |
5:30 |
|
| 11/12/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
38:30 |
5:08 |
|
| 8/23/2008 |
Run |
Parque C.M. perimetro |
Tempo |
7070.0 m |
38:39 |
5:29 |
|
| 10/23/2012 |
Run |
Getafe |
Easy |
7.2 km |
38:39 |
5:23 |
|
| 6/21/2020 |
Run |
|
Default |
5.5 km |
38:46 |
7:03 |
|
| 7/8/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
6450.0 m |
38:47 |
6:01 |
|
| 4/2/2010 |
Run |
Colombres - Area recreativa |
Interval |
7.5 km |
38:47 |
5:11 |
|
| 9/1/2010 |
Run |
Polideportivo y Parque C.M. |
Easy |
7.5 km |
38:48 |
5:11 |
|
| 4/3/2014 |
Run |
Getafe |
Easy |
7.3 km |
38:49 |
5:20 |
|
| 3/2/2011 |
Run |
Getafe Centro - Getafe norte |
Tempo |
8.0 km |
39:03 |
4:53 |
|
| 10/7/2015 |
Run |
Getafe |
Default |
7.7 km |
39:07 |
5:05 |
|
| 4/14/2012 |
Run |
I Energizer Night Race |
Race |
7.7 km |
39:09 |
5:05 |
|
| 7/1/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
6450.0 m |
39:11 |
6:05 |
|
| 5/24/2020 |
Run |
Getafe |
Default |
6.2 km |
39:11 |
6:18 |
|
| 10/25/2012 |
Run |
Getafe |
Interval |
7.2 km |
39:14 |
5:27 |
|
| 12/14/2010 |
Run |
Getafe Centro |
Tempo |
8.0 km |
39:24 |
4:56 |
|
| 2/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7070.0 m |
39:27 |
5:35 |
|
| 7/16/2016 |
Run |
Colombres |
Default |
6.3 km |
39:32 |
6:18 |
|
| 1/14/2010 |
Run |
Parque C.M. perimetro |
Interval |
8.0 km |
39:44 |
4:58 |
|
| 7/6/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
6450.0 m |
39:45 |
6:10 |
|
| 2/13/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Easy |
7.6 km |
39:45 |
5:14 |
|
| 11/23/2010 |
Run |
El Bercial |
Tempo |
8.0 km |
39:45 |
4:59 |
|
| 2/18/2011 |
Run |
Polideportivo Juan de la Cierva |
Easy |
7.2 km |
39:48 |
5:34 |
|
| 5/28/2014 |
Run |
Getafe |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 11/14/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
40:00 |
5:20 |
|
| 4/8/2010 |
Run |
Parque C.M. perimetro |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/21/2009 |
Run |
Campo Futbol - Los Molinos - Casar |
Tempo |
7.5 km |
40:01 |
5:21 |
|
| 3/29/2016 |
Run |
Getafe |
Default |
7.0 km |
40:06 |
5:46 |
|
| 9/10/2008 |
Run |
Polideportivo y Parque C.M. |
Easy |
7040.0 m |
40:07 |
5:42 |
|
| 8/25/2012 |
Run |
Getafe Norte |
Easy |
6.3 km |
40:07 |
6:21 |
|
| 5/14/2013 |
Run |
Getafe |
Tempo |
7.8 km |
40:08 |
5:09 |
|
| 1/25/2011 |
Run |
El Bercial |
Tempo |
8.0 km |
40:08 |
5:02 |
|
| 6/3/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.7 km |
40:10 |
5:15 |
|
| 5/7/2013 |
Run |
Getafe |
Tempo |
7.7 km |
40:14 |
5:14 |
|
| 10/10/2012 |
Run |
Getafe |
Interval |
7.0 km |
40:14 |
5:45 |
|
| 6/18/2013 |
Run |
Getafe |
Tempo |
7.7 km |
40:14 |
5:14 |
|
| 10/17/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.5 km |
40:19 |
5:23 |
|
| 5/9/2009 |
Run |
Campo Futbol - Parque Andalucia |
Tempo |
7600.0 m |
40:21 |
5:19 |
|
| 7/1/2010 |
Run |
Paris - Campo de Marte - Invalidos |
Easy |
6.6 km |
40:21 |
6:06 |
|
| 2/9/2010 |
Run |
El Bercial |
Easy |
7.5 km |
40:30 |
5:24 |
|
| 8/24/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Easy |
7.0 km |
40:32 |
5:48 |
|