Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/25/2009 Run
Campo Futbol - Parque Andalucia
 Tempo 10370.0 m 53:07 5:08
12/9/2010 Run
Getafe Centro
 Tempo 8.0 km 40:59 5:08
12/7/2015 Run
Getafe
 Default 8.8 km 45:11 5:08
5/20/2013 Run
Getafe
 Tempo 9.0 km 46:07 5:08
1/30/2014 Run
Getafe
 Tempo 8.5 km 43:33 5:08
10/28/2015 Run
Getafe
 Default 8.4 km 42:47 5:08
12/6/2011 Run
Cerro Los Angeles - Getafe Norte
 Interval 15.0 km 1:16:52 5:08
12/14/2009 Run
Parque C.M. perimetro
 Easy 6.0 km 30:45 5:08
11/3/2011 Run
Getafe
 Tempo 11.0 km 56:23 5:08
2/3/2019 Run
2 leguas Chopera
 Race 11.1 km 56:54 5:08
6/1/2011 Run
Getafe Norte
 Easy 6.0 km 30:46 5:08
3/27/2010 Run
Parque C.M. perimetro
 Easy 7.2 km 36:55 5:08
12/31/2017 Run
San Silvestre de Getafe 2017
 Race 10.0 km 51:23 5:08
11/12/2009 Run
Parque C.M. perimetro
 Tempo 7.5 km 38:30 5:08
11/9/2012 Run
Getafe Norte
 Easy 8.0 km 41:04 5:09
9/29/2018 Run
Quijorna
 Race 5.3 km 27:16 5:09
5/16/2013 Run
Getafe
 Tempo 8.5 km 43:24 5:09
9/11/2011 Run
Getafe
 Tempo 9.5 km 48:48 5:09
6/22/2019 Run   Default 10.2 km 52:18 5:09
4/8/2009 Run
Parque C.M. perimetro
 Tempo 6060.0 m 31:10 5:09
5/14/2013 Run
Getafe
 Tempo 7.8 km 40:08 5:09
11/22/2011 Run
Getafe Centro - Getafe norte
 Tempo 11.8 km 1:00:43 5:09
5/15/2011 Run
Polideportivo Juan de la Cierva
 Easy 10.0 km 51:28 5:09
1/19/2011 Run
Casar - Ingles
 Interval 6.7 km 34:38 5:10
12/31/2015 Run
San Silvestre de Getafe
 Race 10.1 km 52:04 5:10
1/21/2013 Run
Getafe
 Tempo 13.2 km 1:08:03 5:10
12/23/2013 Run
Getafe
 Easy 8.7 km 44:37 5:10
6/7/2011 Run
El Bercial
 Easy 9.5 km 49:00 5:10
4/6/2012 Run
Getafe
 Easy 5.0 km 25:48 5:10
10/4/2015 Run
Trofeo Edward 2015
 Race 10.0 km 51:36 5:10
1/8/2011 Run
El Bercial
 Easy 8.0 km 41:17 5:10
11/3/2009 Run
Parque C.M. perimetro
 Easy 6.1 km 31:30 5:10
9/14/2015 Run
Getafe
 Easy 3.1 km 16:13 5:10
5/29/2013 Run
Getafe
 Tempo 9.7 km 50:07 5:11
9/28/2015 Run
Getafe
 Default 9.3 km 48:13 5:11
9/23/2015 Run
Getafe
 Default 9.0 km 46:25 5:11
6/22/2012 Run
Leguas nocturnas Alcobendas
 Race 9.6 km 49:38 5:11
4/2/2010 Run
Colombres - Area recreativa
 Interval 7.5 km 38:47 5:11
5/29/2010 Run
Parque Polvoranca
 Easy 6.0 km 31:02 5:11
11/29/2012 Run
Getafe Norte
 Interval 8.3 km 42:56 5:11
10/1/2017 Run
Trofeo Edward 2017
 Race 10.1 km 52:06 5:11
9/1/2010 Run
Polideportivo y Parque C.M.
 Easy 7.5 km 38:48 5:11
2/17/2011 Run
Getafe Norte - El Bercial
 Tempo 8.0 km 41:24 5:11
5/26/2010 Run
Casar - Ingles
 Easy 6.2 km 32:05 5:11
11/24/2011 Run
Getafe Centro - Getafe norte
 Interval 13.7 km 1:10:54 5:11
6/3/2011 Run
Getafe Norte - Cerro
 Tempo 11.0 km 56:56 5:11
1/22/2014 Run
Getafe
 Fartlek 10.0 km 51:46 5:11
4/20/2010 Run
Campo de Futbol - Parque Andalucia
 Tempo 9.8 km 50:45 5:11
11/21/2010 Run
Getafe Leganés
 Easy 8.5 km 44:05 5:11
2/25/2010 Run
Casar
 Tempo 8.3 km 43:00 5:11
4/2/2012 Run
Getafe
 Easy 3.3 km 17:00 5:11
11/3/2015 Run
Getafe
 Default 10.6 km 55:11 5:12
12/4/2013 Run
Getafe
 Fartlek 8.6 km 44:36 5:12
2/26/2014 Run
Getafe
 Tempo 8.0 km 41:30 5:12
2/25/2009 Run
Parque C.M. perimetro
 Interval 5050.0 m 26:12 5:12
12/2/2013 Run
Getafe
 Long 13.5 km 1:09:50 5:12
1/27/2019 Run
Media Maraton Getafe
 Race 21.1 km 1:49:36 5:12
11/17/2012 Run
Getafe
 Easy 8.3 km 42:52 5:12
11/14/2013 Run
Getafe
 Tempo 9.1 km 47:24 5:12
3/6/2011 Run
Tragamillas 2011
 Race 21.1 km 1:49:39 5:12
2/2/2011 Run
Getafe
 Long 19.0 km 1:38:45 5:12
9/30/2015 Run
Getafe
 Default 8.3 km 43:05 5:12
3/23/2011 Run
Getafe Norte - El Bercial
 Tempo 8.3 km 43:08 5:12
8/23/2010 Run
Polideportivo y Parque C.M.
 Easy 7.0 km 36:24 5:12
6/12/2010 Run
Getafe
 Long 14.3 km 1:14:22 5:13
1/10/2012 Run
Getafe Norte
 Easy 11.3 km 58:49 5:13
10/27/2009 Run
Campo Futbol - Parque Andalucia
 Easy 6.5 km 33:50 5:13
11/17/2015 Run
Getafe
 Default 9.7 km 50:33 5:13
10/27/2012 Run
Getafe
 Easy 5.9 km 30:45 5:13
3/28/2010 Run
Campo Futbol - Parque Andalucia
 Long 18.2 km 1:35:00 5:14
10/21/2013 Run
Getafe
 Tempo 9.5 km 49:37 5:14
6/24/2013 Run
Getafe
 Tempo 9.8 km 51:12 5:14
5/7/2013 Run
Getafe
 Tempo 7.7 km 40:14 5:14
6/18/2013 Run
Getafe
 Tempo 7.7 km 40:14 5:14
1/15/2011 Run
Tapia
 Long 16.6 km 1:27:01 5:14
2/13/2010 Run
Campo de Futbol - Parque Andalucia
 Easy 7.6 km 39:45 5:14
11/6/2009 Run
Parque C.M. perimetro
 Easy 6.0 km 31:23 5:14
12/26/2018 Run
Getafe
 Tempo 9.8 km 51:17 5:14
10/8/2013 Run
Getafe
 Tempo 9.0 km 47:14 5:15
6/3/2010 Run
Parque C.M. perimetro
 Easy 7.7 km 40:10 5:15
1/27/2012 Run
Getafe
 Easy 9.0 km 47:10 5:15
9/21/2008 Run
Trofeo Edward
 Race 10.0 km 52:26 5:15
2/23/2011 Run
Getafe Norte
 Interval 10.5 km 55:03 5:15
9/8/2010 Run
Polideportivo y Parque C.M.
 Tempo 7.0 km 36:43 5:15
11/1/2015 Run
Getafe
 Default 10.7 km 56:04 5:15
12/27/2009 Run
Getafe Centro
 Tempo 9.4 km 49:19 5:15
10/29/2009 Run
Parque C.M. perimetro
 Easy 5.1 km 26:46 5:15
12/29/2010 Run
El Bercial - Hospital - Centro
 Tempo 11.0 km 57:47 5:16
1/19/2010 Run
Parque C.M. perimetro
 Easy 6.0 km 31:32 5:16
3/20/2018 Run
Getafe
 Default 11.4 km 59:49 5:16
11/8/2009 Run
Arganda 2009
 Race 10.0 km 52:35 5:16
4/2/2013 Run
Getafe
 Tempo 8.1 km 42:36 5:16
5/18/2010 Run
Parque C.M. perimetro
 Easy 6.2 km 32:41 5:16
10/16/2018 Run
Getafe
 Interval 9.3 km 48:57 5:16
4/12/2009 Run
Colombres - Area recreativa
 Tempo 8880.0 m 46:46 5:16
10/5/2009 Run
Casar - Parque Andalucía
 Easy 5.0 km 26:20 5:16
1/12/2011 Run
Polideportivo Juan de la Cierva (carril bici)
 Easy 8.0 km 42:08 5:17
4/22/2009 Run
Parque C.M. perimetro
 Easy 6500.0 m 34:15 5:17
12/15/2015 Run
Getafe
 Default 11.1 km 58:43 5:17
10/18/2013 Run
Leganés
 Tempo 8.8 km 46:25 5:17
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