| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/23/2015 |
Run |
Getafe |
Default |
1.3 km |
6:53 |
5:21 |
 |
| 4/27/2013 |
Run |
Getafe |
Easy |
1.5 km |
10:04 |
6:43 |
|
| 10/15/2008 |
Run |
Casar - Ingles |
Easy |
1515.0 m |
11:02 |
7:17 |
|
| 9/1/2008 |
Run |
Parque C.M. interior corto |
Easy |
1795.0 m |
11:56 |
6:39 |
|
| 10/25/2008 |
Run |
Parque C.M. perimetro |
Easy |
2020.0 m |
16:33 |
8:12 |
|
| 3/26/2012 |
Run |
Getafe |
Easy |
2.4 km |
14:00 |
5:55 |
|
| 10/26/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
2400.0 m |
19:37 |
8:11 |
|
| 9/1/2008 |
Run |
Parque C.M. interior corto |
Tempo |
2580.0 m |
12:00 |
4:40 |
|
| 6/23/2008 |
Run |
Polideportivo Juan de la Cierva (carril bici) |
Tempo |
2640.0 m |
15:31 |
5:53 |
|
| 7/2/2008 |
Run |
Polideportivo Juan de la Cierva (carril bici) |
Easy |
2640.0 m |
18:20 |
6:57 |
|
| 8/14/2013 |
Run |
Carrera nocturna de Colombres |
Race |
2.8 km |
13:13 |
4:44 |
|
| 8/25/2008 |
Run |
Parque C.M. perimetro |
Easy |
3030.0 m |
16:03 |
5:18 |
|
| 9/3/2008 |
Run |
Parque C.M. interior corto |
Easy |
3030.0 m |
23:51 |
7:53 |
|
| 2/13/2016 |
Run |
Getafe |
Default |
3.1 km |
19:25 |
6:16 |
|
| 9/14/2015 |
Run |
Getafe |
Easy |
3.1 km |
16:13 |
5:10 |
|
| 9/21/2016 |
Run |
Getafe |
Default |
3.3 km |
24:34 |
7:33 |
|
| 4/2/2012 |
Run |
Getafe |
Easy |
3.3 km |
17:00 |
5:11 |
|
| 9/17/2015 |
Run |
Getafe |
Default |
3.4 km |
17:37 |
5:08 |
|
| 3/29/2012 |
Run |
Getafe |
Easy |
3.6 km |
21:13 |
5:57 |
|
| 11/8/2010 |
Run |
Parque C.M. perimetro |
Easy |
3.6 km |
22:08 |
6:08 |
|
| 11/15/2010 |
Run |
Carril Bici Casar |
Easy |
3.8 km |
21:40 |
5:47 |
|
| 9/23/2012 |
Run |
Getafe |
Easy |
3.8 km |
22:04 |
5:49 |
|
| 8/13/2017 |
Run |
Llanes |
Race |
3.8 km |
18:26 |
4:52 |
|
| 6/8/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
3870.0 m |
32:00 |
8:17 |
|
| 7/18/2016 |
Run |
Playa Meron |
Default |
3.9 km |
26:08 |
6:42 |
|
| 11/10/2010 |
Run |
Parque C.M. perimetro |
Easy |
4.0 km |
22:01 |
5:31 |
|
| 9/6/2008 |
Run |
Parque C.M. interior corto |
Easy |
4040.0 m |
33:55 |
8:24 |
|
| 5/24/2009 |
Run |
Polvoranca - Arroyo |
Easy |
4.3 km |
25:35 |
5:57 |
|
| 3/31/2012 |
Run |
Getafe |
Easy |
4.3 km |
25:03 |
5:48 |
|
| 2/16/2016 |
Run |
Getafe |
Default |
4.5 km |
26:21 |
5:53 |
|
| 1/13/2009 |
Run |
Casar |
Easy |
4545.0 m |
26:17 |
5:47 |
|
| 5/3/2010 |
Run |
Casar - Ingles |
Easy |
4.7 km |
23:36 |
5:02 |
|
| 11/30/2008 |
Run |
Casar |
Tempo |
4765.0 m |
27:15 |
5:44 |
|
| 5/27/2009 |
Run |
Casar - Ingles |
Easy |
4.8 km |
26:30 |
5:32 |
|
| 6/14/2013 |
Run |
Leguas nocturnas Alcobendas |
Race |
4.8 km |
23:30 |
4:53 |
|
| 10/5/2009 |
Run |
Casar - Parque Andalucía |
Easy |
5.0 km |
26:20 |
5:16 |
|
| 11/24/2009 |
Run |
Parque C.M. perimetro |
Interval |
5.0 km |
23:28 |
4:42 |
|
| 4/14/2010 |
Run |
Casar - Ingles |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 5/12/2010 |
Run |
Casar - Ingles |
Tempo |
5.0 km |
24:05 |
4:49 |
|
| 4/6/2012 |
Run |
Getafe |
Easy |
5.0 km |
25:48 |
5:10 |
|
| 6/3/2012 |
Run |
Carrera del Medio Ambiente Ecorun |
Easy |
5.0 km |
25:06 |
5:02 |
|
| 5/19/2013 |
Run |
Menudos Corazones 5 km |
Race |
5.0 km |
28:10 |
5:38 |
|
| 4/30/2014 |
Run |
Getafe |
Easy |
5.0 km |
42:26 |
8:30 |
|
| 6/27/2008 |
Run |
Parque C.M. interior corto |
Tempo |
5050.0 m |
29:55 |
5:56 |
|
| 8/5/2008 |
Run |
Parque C.M. interior corto |
Fartlek |
5050.0 m |
30:28 |
6:02 |
|
| 8/17/2008 |
Run |
Parque C.M. perimetro |
Fartlek |
5050.0 m |
27:12 |
5:24 |
|
| 9/3/2008 |
Run |
Parque C.M. interior corto |
Tempo |
5050.0 m |
27:59 |
5:33 |
|
| 1/31/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
27:52 |
5:32 |
|
| 2/25/2009 |
Run |
Parque C.M. perimetro |
Interval |
5050.0 m |
26:12 |
5:12 |
|
| 4/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
25:04 |
4:58 |
|
| 4/18/2009 |
Run |
Parque C.M. perimetro |
Easy |
5050.0 m |
27:21 |
5:25 |
|
| 5/12/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
25:36 |
5:05 |
|
| 6/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5050.0 m |
27:27 |
5:27 |
|
| 8/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
28:54 |
5:44 |
|
| 10/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5.1 km |
25:21 |
5:02 |
|
| 7/12/2017 |
Run |
Getafe |
Default |
5.1 km |
34:00 |
6:44 |
|
| 8/2/2017 |
Run |
Getafe |
Default |
5.1 km |
31:28 |
6:13 |
|
| 10/14/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
27:17 |
5:21 |
|
| 10/22/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
25:47 |
5:04 |
|
| 10/29/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
26:46 |
5:15 |
|
| 9/26/2012 |
Run |
Getafe |
Interval |
5.1 km |
29:56 |
5:53 |
|
| 3/29/2013 |
Run |
Colombres |
Easy |
5.1 km |
28:03 |
5:30 |
|
| 6/10/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
5160.0 m |
37:50 |
7:20 |
|
| 6/18/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
5160.0 m |
32:32 |
6:19 |
|
| 6/21/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
5160.0 m |
32:08 |
6:14 |
|
| 2/8/2009 |
Run |
Estadio |
Interval |
5200.0 m |
33:07 |
6:23 |
|
| 4/19/2010 |
Run |
Casar - Ingles |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 2/7/2009 |
Run |
Parque C.M. perimetro |
Easy |
5300.0 m |
31:28 |
5:57 |
|
| 8/15/2013 |
Run |
La Franca - Colombres |
Easy |
5.3 km |
31:59 |
6:03 |
|
| 9/29/2018 |
Run |
Quijorna |
Race |
5.3 km |
27:16 |
5:09 |
|
| 9/9/2018 |
Run |
Quijorna |
Default |
5.4 km |
30:15 |
5:40 |
|
| 3/15/2016 |
Run |
Getafe |
Easy |
5.4 km |
30:40 |
5:44 |
|
| 9/18/2017 |
Run |
Getafe |
Default |
5.4 km |
28:42 |
5:20 |
|
| 5/6/2020 |
Run |
Getafe |
Default |
5.4 km |
40:56 |
7:35 |
|
| 6/21/2020 |
Run |
|
Default |
5.5 km |
38:46 |
7:03 |
|
| 9/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
30:14 |
5:30 |
|
| 11/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
27:22 |
4:59 |
|
| 5/3/2011 |
Run |
Polideportivo Juan de la Cierva |
Easy |
5.5 km |
30:50 |
5:37 |
|
| 5/24/2012 |
Run |
Getafe Norte |
Easy |
5.5 km |
32:02 |
5:50 |
|
| 5/26/2012 |
Run |
Carrera de la mujer de Cerceda |
Easy |
5.5 km |
43:00 |
7:50 |
|
| 2/20/2014 |
Run |
Getafe |
Easy |
5.5 km |
35:37 |
6:29 |
|
| 5/18/2014 |
Run |
Monttrail de Toledo |
Hill |
5.5 km |
32:37 |
5:56 |
|
| 11/10/2015 |
Run |
Getafe |
Default |
5.5 km |
33:28 |
6:06 |
|
| 9/17/2015 |
Run |
Getafe |
Default |
5.5 km |
29:37 |
5:22 |
|
| 2/4/2009 |
Run |
Casar - Ingles |
Easy |
5550.0 m |
38:04 |
6:52 |
|
| 3/27/2009 |
Run |
Parque C.M. perimetro |
Interval |
5555.0 m |
31:27 |
5:40 |
|
| 5/11/2020 |
Run |
Getafe |
Default |
5.6 km |
37:10 |
6:39 |
|
| 10/18/2012 |
Run |
Getafe |
Interval |
5.6 km |
30:12 |
5:24 |
|
| 6/24/2012 |
Run |
Legua Titulcia |
Race |
5.7 km |
38:03 |
6:43 |
|
| 5/20/2020 |
Run |
Getafe |
Default |
5.7 km |
34:44 |
6:05 |
|
| 11/2/2008 |
Run |
BBVA |
Easy |
5800.0 m |
50:43 |
8:45 |
|
| 11/28/2010 |
Run |
Cross Salvad el Pinar de la Elipa |
Race |
5.8 km |
29:10 |
5:02 |
|
| 2/2/2016 |
Run |
Getafe |
Default |
5.9 km |
46:17 |
7:54 |
|
| 8/14/2017 |
Run |
Colombres |
Default |
5.9 km |
37:38 |
6:24 |
|
| 10/27/2012 |
Run |
Getafe |
Easy |
5.9 km |
30:45 |
5:13 |
|
| 5/31/2020 |
Run |
Getafe |
Default |
6.0 km |
36:41 |
6:10 |
|
| 8/20/2017 |
Run |
Colombres |
Default |
6.0 km |
34:41 |
5:48 |
|
| 7/19/2008 |
Run |
Colombres - Area recreativa - corto |
Easy |
6000.0 m |
37:54 |
6:19 |
|
| 11/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 11/17/2009 |
Run |
Parque C.M. perimetro |
Interval |
6.0 km |
30:08 |
5:02 |
|