Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/23/2015 Run
Getafe
 Default 1.3 km 6:53 5:21
4/27/2013 Run
Getafe
 Easy 1.5 km 10:04 6:43
10/15/2008 Run
Casar - Ingles
 Easy 1515.0 m 11:02 7:17
9/1/2008 Run
Parque C.M. interior corto
 Easy 1795.0 m 11:56 6:39
9/1/2008 Run
Parque C.M. interior corto
 Tempo 2580.0 m 12:00 4:40
8/14/2013 Run
Carrera nocturna de Colombres
 Race 2.8 km 13:13 4:44
3/26/2012 Run
Getafe
 Easy 2.4 km 14:00 5:55
6/23/2008 Run
Polideportivo Juan de la Cierva (carril bici)
 Tempo 2640.0 m 15:31 5:53
8/25/2008 Run
Parque C.M. perimetro
 Easy 3030.0 m 16:03 5:18
9/14/2015 Run
Getafe
 Easy 3.1 km 16:13 5:10
10/25/2008 Run
Parque C.M. perimetro
 Easy 2020.0 m 16:33 8:12
4/2/2012 Run
Getafe
 Easy 3.3 km 17:00 5:11
9/17/2015 Run
Getafe
 Default 3.4 km 17:37 5:08
7/2/2008 Run
Polideportivo Juan de la Cierva (carril bici)
 Easy 2640.0 m 18:20 6:57
8/13/2017 Run
Llanes
 Race 3.8 km 18:26 4:52
2/13/2016 Run
Getafe
 Default 3.1 km 19:25 6:16
10/26/2008 Run
Polideportivo Juan de la Cierva
 Easy 2400.0 m 19:37 8:11
3/29/2012 Run
Getafe
 Easy 3.6 km 21:13 5:57
11/15/2010 Run
Carril Bici Casar
 Easy 3.8 km 21:40 5:47
11/10/2010 Run
Parque C.M. perimetro
 Easy 4.0 km 22:01 5:31
9/23/2012 Run
Getafe
 Easy 3.8 km 22:04 5:49
11/8/2010 Run
Parque C.M. perimetro
 Easy 3.6 km 22:08 6:08
11/24/2009 Run
Parque C.M. perimetro
 Interval 5.0 km 23:28 4:42
6/14/2013 Run
Leguas nocturnas Alcobendas
 Race 4.8 km 23:30 4:53
5/3/2010 Run
Casar - Ingles
 Easy 4.7 km 23:36 5:02
9/3/2008 Run
Parque C.M. interior corto
 Easy 3030.0 m 23:51 7:53
5/12/2010 Run
Casar - Ingles
 Tempo 5.0 km 24:05 4:49
9/21/2016 Run
Getafe
 Default 3.3 km 24:34 7:33
3/31/2012 Run
Getafe
 Easy 4.3 km 25:03 5:48
4/1/2009 Run
Parque C.M. perimetro
 Tempo 5050.0 m 25:04 4:58
6/3/2012 Run
Carrera del Medio Ambiente Ecorun
 Easy 5.0 km 25:06 5:02
10/1/2009 Run
Parque C.M. perimetro
 Tempo 5.1 km 25:21 5:02
5/24/2009 Run
Polvoranca - Arroyo
 Easy 4.3 km 25:35 5:57
5/12/2009 Run
Parque C.M. perimetro
 Tempo 5050.0 m 25:36 5:05
10/22/2009 Run
Parque C.M. perimetro
 Easy 5.1 km 25:47 5:04
4/6/2012 Run
Getafe
 Easy 5.0 km 25:48 5:10
7/18/2016 Run
Playa Meron
 Default 3.9 km 26:08 6:42
2/25/2009 Run
Parque C.M. perimetro
 Interval 5050.0 m 26:12 5:12
1/13/2009 Run
Casar
 Easy 4545.0 m 26:17 5:47
10/5/2009 Run
Casar - Parque Andalucía
 Easy 5.0 km 26:20 5:16
2/16/2016 Run
Getafe
 Default 4.5 km 26:21 5:53
5/27/2009 Run
Casar - Ingles
 Easy 4.8 km 26:30 5:32
10/29/2009 Run
Parque C.M. perimetro
 Easy 5.1 km 26:46 5:15
8/17/2008 Run
Parque C.M. perimetro
 Fartlek 5050.0 m 27:12 5:24
11/30/2008 Run
Casar
 Tempo 4765.0 m 27:15 5:44
9/29/2018 Run
Quijorna
 Race 5.3 km 27:16 5:09
10/14/2009 Run
Parque C.M. perimetro
 Easy 5.1 km 27:17 5:21
4/18/2009 Run
Parque C.M. perimetro
 Easy 5050.0 m 27:21 5:25
11/10/2009 Run
Parque C.M. perimetro
 Easy 5.5 km 27:22 4:59
6/10/2009 Run
Parque C.M. perimetro
 Easy 5050.0 m 27:27 5:27
1/31/2009 Run
Parque C.M. perimetro
 Tempo 5050.0 m 27:52 5:32
9/3/2008 Run
Parque C.M. interior corto
 Tempo 5050.0 m 27:59 5:33
3/4/2014 Run
Getafe
 Easy 6.0 km 28:00 4:40
3/29/2013 Run
Colombres
 Easy 5.1 km 28:03 5:30
5/19/2013 Run
Menudos Corazones 5 km
 Race 5.0 km 28:10 5:38
12/20/2009 Run
Carrera de las Empresas
 Race 6.0 km 28:28 4:45
9/18/2017 Run
Getafe
 Default 5.4 km 28:42 5:20
8/13/2009 Run
Parque C.M. perimetro
 Easy 5.1 km 28:54 5:44
11/28/2010 Run
Cross Salvad el Pinar de la Elipa
 Race 5.8 km 29:10 5:02
9/17/2015 Run
Getafe
 Default 5.5 km 29:37 5:22
6/27/2008 Run
Parque C.M. interior corto
 Tempo 5050.0 m 29:55 5:56
9/26/2012 Run
Getafe
 Interval 5.1 km 29:56 5:53
11/17/2009 Run
Parque C.M. perimetro
 Interval 6.0 km 30:08 5:02
10/18/2012 Run
Getafe
 Interval 5.6 km 30:12 5:24
9/10/2009 Run
Parque C.M. perimetro
 Easy 5.5 km 30:14 5:30
9/9/2018 Run
Quijorna
 Default 5.4 km 30:15 5:40
8/5/2008 Run
Parque C.M. interior corto
 Fartlek 5050.0 m 30:28 6:02
3/15/2016 Run
Getafe
 Easy 5.4 km 30:40 5:44
12/14/2009 Run
Parque C.M. perimetro
 Easy 6.0 km 30:45 5:08
10/27/2012 Run
Getafe
 Easy 5.9 km 30:45 5:13
6/1/2011 Run
Getafe Norte
 Easy 6.0 km 30:46 5:08
5/3/2011 Run
Polideportivo Juan de la Cierva
 Easy 5.5 km 30:50 5:37
5/29/2010 Run
Parque Polvoranca
 Easy 6.0 km 31:02 5:11
4/8/2009 Run
Parque C.M. perimetro
 Tempo 6060.0 m 31:10 5:09
11/6/2009 Run
Parque C.M. perimetro
 Easy 6.0 km 31:23 5:14
3/27/2009 Run
Parque C.M. perimetro
 Interval 5555.0 m 31:27 5:40
2/7/2009 Run
Parque C.M. perimetro
 Easy 5300.0 m 31:28 5:57
8/2/2017 Run
Getafe
 Default 5.1 km 31:28 6:13
11/3/2009 Run
Parque C.M. perimetro
 Easy 6.1 km 31:30 5:10
12/5/2009 Run
Casar - Parque Andalucía
 Tempo 6.5 km 31:31 4:51
1/19/2010 Run
Parque C.M. perimetro
 Easy 6.0 km 31:32 5:16
8/15/2013 Run
La Franca - Colombres
 Easy 5.3 km 31:59 6:03
6/8/2008 Run
Polideportivo Juan de la Cierva
 Easy 3870.0 m 32:00 8:17
5/24/2012 Run
Getafe Norte
 Easy 5.5 km 32:02 5:50
5/26/2010 Run
Casar - Ingles
 Easy 6.2 km 32:05 5:11
6/21/2008 Run
Polideportivo Juan de la Cierva
 Tempo 5160.0 m 32:08 6:14
4/14/2010 Run
Casar - Ingles
 Easy 5.0 km 32:30 6:30
4/16/2010 Run
Parque C.M. perimetro
 Easy 6.1 km 32:30 5:20
6/18/2008 Run
Polideportivo Juan de la Cierva
 Easy 5160.0 m 32:32 6:19
9/15/2008 Run
Polideportivo y Parque C.M.
 Tempo 6030.0 m 32:32 5:24
5/18/2014 Run
Monttrail de Toledo
 Hill 5.5 km 32:37 5:56
5/18/2010 Run
Parque C.M. perimetro
 Easy 6.2 km 32:41 5:16
1/14/2014 Run
Getafe
 Easy 6.4 km 32:43 5:07
6/29/2010 Run
Disney Village - Eurodisney
 Easy 6.2 km 32:53 5:20
4/19/2010 Run
Casar - Ingles
 Easy 5.2 km 33:00 6:21
1/4/2010 Run
Parque C.M. perimetro
 Easy 6.2 km 33:05 5:21
2/8/2009 Run
Estadio
 Interval 5200.0 m 33:07 6:23
10/3/2012 Run
Getafe
 Easy 6.0 km 33:14 5:33
11/10/2015 Run
Getafe
 Default 5.5 km 33:28 6:06
12/29/2009 Run
San Silvestre Getafe - Parcial
 Easy 6.3 km 33:35 5:20
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