Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2024 Run
Jenkins Gap
Easy 3.4 mi 57:53 17:11
3/27/2024 Run
GG cc to Big Gooney
Easy 4.0 mi 52:59 13:21
3/26/2024 Walk
Cottonwood and Wildcat Ledge at SRSP
Easy 2.5 mi 55:11 22:10
3/26/2024 Walk
Up Thaddeus Lane
Easy 1.8 mi 56:49 31:56
3/26/2024 Walk
Checking out Brayden Lane
Easy 2.0 mi 40:45 20:55
3/25/2024 Walk
evening toby
Easy 1.1 mi 36:16 33:55
3/25/2024 Walk
Plalking at Gooney
Easy 2.0 mi 45:40 22:50
3/24/2024 Walk
Shenandoah River State Park
Easy 4.0 mi 1:45:20 26:41
3/24/2024 Walk
Property walk
Easy 1.7 mi 49:54 30:15
3/23/2024 Run
Hone Quarry 40 Miler
Race 40.5 mi 10:38:38 15:46
3/22/2024 Walk
Starbucks - Utah loop
Easy 1.9 mi 35:58 19:09
3/21/2024 Run
Run home from dentist Z1/2
Easy 3.0 mi 30:01 9:57
3/21/2024 Walk
Walk to metro
Easy 1.0 mi 17:38 17:38
3/20/2024 Walk
Utah alley loop
Easy 2.9 mi 54:07 18:48
3/19/2024 Run
Recovery Run Z1 Clarendon loop
Recovery 2.6 mi 28:05 10:48
3/19/2024 Walk
warmup walk
Easy 1.8 mi 31:43 18:02
3/18/2024 Walk
cold windy walk
Easy 3.4 mi 1:06:51 19:54
3/18/2024 Walk
walk home from gym
Easy 1.3 mi 25:46 19:41
3/18/2024 Strength
Mod Koop at Lubber Run
Weights   43:56  
3/18/2024 Walk
walk to gym
Easy 1.3 mi 23:42 18:23
3/17/2024 Run
Bull Run Trail: Hemlock <-> Marina
Easy 8.0 mi 2:01:17 15:07
3/16/2024 Bike
Lyon Village oab
Easy 5.7 mi 35:41 6:19
3/16/2024 Run
Jenkins - Marshall lab
Easy 10.6 mi 3:11:26 18:07
3/15/2024 Walk
Taylor loop
Easy 3.3 mi 1:04:19 19:19
3/14/2024 Walk
Utah - Taylor - Vacation
Easy 3.5 mi 1:05:15 18:42
3/13/2024 Bike
Ride to Giant
Easy 2.9 mi 22:22 7:37
3/13/2024 Walk
lunch walk
Easy 2.1 mi 41:42 19:52
3/13/2024 Walk
$BUX walk
Easy 2.0 mi 1:11:13 35:37
3/12/2024 Walk
walk home from gym
Easy 1.2 mi 23:51 19:15
3/12/2024 Strength
Mod Koop at Lubber Run
Weights   47:45  
3/12/2024 Walk
to gym
Easy 1.3 mi 26:02 20:21
3/11/2024 Walk
Starbucks - Utah loop
Easy 1.9 mi 36:21 19:33
3/10/2024 Run   Long 14.1 mi 2:37:53 11:14
3/9/2024 Run
AT Trumbo Hollow - 522
Long 15.6 mi 4:28:39 17:14
3/8/2024 Walk
$BUX walk
Easy 3.2 mi 57:39 17:58
3/7/2024 Run
Steady state intervals: 3 x 15, 5 min rest
Interval 9.5 mi 1:30:47 9:31
3/6/2024 Run
26th - 22nd loop
Easy 6.2 mi 1:02:26 10:09
3/5/2024 Walk
To Giant
Easy 3.1 mi 59:44 19:28
3/5/2024 Run
Recovery Run Z1
Recovery 4.7 mi 57:03 12:06
3/4/2024 Walk
Phone with Keith
Easy 4.4 mi 1:35:01 21:42
3/4/2024 Walk
walk home from gym
Easy 1.3 mi 23:29 17:56
3/4/2024 Strength
Mod Koop at Lubber Run
Weights   41:38  
3/4/2024 Walk
walk to gym
Easy 2.9 mi 52:23 17:50
3/3/2024 Run
Fountainhead - Marina
Easy 12.5 mi 3:09:58 15:15
3/2/2024 Run
Thompson Lake - Blue Mountain - Sky Meadows
Long 20.0 mi 5:06:43 15:20
3/1/2024 Walk
burrito walk
Easy 2.6 mi 49:11 18:51
3/1/2024 Run
Library loop
Easy 2.6 mi 30:02 11:31
2/29/2024 Walk
Up Thaddeus Lane
Easy 2.1 mi 47:58 23:11
2/29/2024 Run
William Vincent oab
Recovery 4.4 mi 50:01 11:29
2/28/2024 Run
GG cc
Easy 7.0 mi 1:13:05 10:26
2/27/2024 Run
Lands Run - Low Gap
Easy 5.8 mi 1:24:13 14:27
2/26/2024 Walk
Plalking at Gooney
Easy 2.8 mi 53:38 19:14
2/25/2024 Run
Overall - Beecher - Heiskill loop
Ramble 14.4 mi 4:32:44 18:55
2/24/2024 Run
Jenkins - Compton loop
Easy 9.6 mi 2:37:19 16:26
2/23/2024 Run
Recovery Run Z2
Easy 4.3 mi 45:27 10:29
2/22/2024 Walk
to home
Easy 1.3 mi 22:30 18:01
2/22/2024 Strength
Mod Koop at Lubber Run
Weights   39:20  
2/22/2024 Walk
to gym
Easy 1.3 mi 21:53 17:23
2/21/2024 Run
Tempo Run 3x10 min
Interval 8.6 mi 1:24:44 9:54
2/20/2024 Run
Recovery Run Z1/2 Clarendon - Ballston loop
Recovery 4.1 mi 45:02 11:03
2/19/2024 Walk
SBUX Clarendon & CTS walk
Easy 7.3 mi 2:17:44 18:46
2/18/2024 Run
Deepwoods loop
Easy 9.7 mi 2:01:34 12:35
2/17/2024 Run
Run home after Italian Store
Cooldown 1.1 mi 12:46 12:03
2/17/2024 Run
Tempo Run 4x8 min
Interval 10.8 mi 1:45:04 9:42
2/16/2024 Run
Recovery Run Z1
Easy 2.7 mi 32:02 12:03
2/15/2024 Run
Tempo Run 3x10 min
Interval 8.2 mi 1:20:02 9:45
2/14/2024 Run
easy + strides 6x30s
Easy + speedplay 6.1 mi 1:02:42 10:22
2/13/2024 Walk
walk to doctor
Easy 2.4 mi 51:44 21:28
2/13/2024 Run
Recovery Run Z2
Recovery 5.1 mi 56:46 11:08
2/12/2024 Walk
Walk to metro
Easy 1.0 mi 19:52 20:30
2/12/2024 Strength
Mod Koop at Lubber Run
Weights   27:10  
2/12/2024 Strength
Mod Koop at Lubber Run
Weights   11:00  
2/12/2024 Walk
Home from metro
Easy 1.1 mi 22:50 21:20
2/11/2024 Run
Tempo 3x10 min + around
Interval 12.1 mi 2:00:03 9:56
2/10/2024 Run
Do Loop +
Easy 8.7 mi 2:13:23 15:25
2/9/2024 Walk
Home from metro
Easy 1.2 mi 22:07 18:35
2/9/2024 Walk
To metro
Easy 0.9 mi 17:08 18:38
2/9/2024 Run
Clarendon - Ballston loop
Recovery 4.6 mi 1:02:12 13:41
2/8/2024 Run
Tempo 4x8 min
Interval 8.7 mi 1:26:16 9:58
2/7/2024 Run
Finishing up
Easy 2.5 mi 27:55 11:05
2/7/2024 Run
Easy Bluemont loop
Easy 5.3 mi 57:52 10:59
2/7/2024 Walk
Utah alley loop
Easy 1.9 mi 35:56 18:55
2/6/2024 Walk
walk home from gym
Easy 1.4 mi 23:50 17:32
2/6/2024 Strength
Mod Koop at Lubber Run
Weights   41:39  
2/6/2024 Walk
walk to gym
Easy 1.4 mi 26:53 19:13
2/6/2024 Run
26th - 22nd loop
Easy 6.0 mi 1:02:32 10:26
2/5/2024 Walk
Walk to Silver Diner
Easy 3.2 mi 53:07 16:52
2/5/2024 Walk
Utah alley loop
Easy 2.1 mi 38:02 18:28
2/4/2024 Run
Great Falls & Riverbend
Easy 8.0 mi 1:37:57 12:15
2/3/2024 Run
Fraser - Seneca loop
Easy 9.1 mi 2:01:24 13:22
2/2/2024 Run
Tempo 3x8 min
Interval 7.8 mi 1:17:03 9:53
2/1/2024 Run
GG cc
Easy 7.2 mi 1:13:36 10:13
1/31/2024 Run
on/off 6 x 1 min on / 3 min off
Interval 8.1 mi 1:16:19 9:24
1/31/2024 Walk
around the neighborhood
Easy 1.3 mi 21:38 17:19
1/30/2024 Walk
walk home from gym
Easy 1.3 mi 23:09 18:23
1/30/2024 Strength
Mod Koop at Lubber Run
Weights   36:14  
1/30/2024 Walk
to gym
Easy 1.3 mi 24:20 18:53
1/30/2024 Run
S. Buchanan loop
Easy 7.5 mi 1:22:09 11:01
1/29/2024 Walk
Utah alley loop
Easy 1.9 mi 34:22 17:49
1/28/2024 Run
Vienna - Reston oab
Medium Long 10.9 mi 2:00:02 11:01