| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2021 |
Run |
|
Race |
42.2 km |
3:27:27 |
4:55 |
 |
| 7/30/2021 |
Run |
|
Steady-State |
11.0 km |
57:04 |
5:11 |
|
| 7/16/2021 |
Run |
|
Marathon Pace |
11.5 km |
1:01:13 |
5:19 |
|
| 7/11/2021 |
Run |
|
Long |
21.0 km |
2:04:12 |
5:55 |
|
| 7/4/2021 |
Run |
|
Long |
18.0 km |
1:44:58 |
5:51 |
|
| 10/27/2020 |
Bike |
|
Speed Interval |
16.0 km |
34:45 |
2:11 |
|
| 10/27/2020 |
Bike |
|
Easy |
9.0 km |
13:57 |
1:33 |
|
| 10/25/2020 |
Bike |
|
Long |
35.0 km |
1:11:10 |
2:02 |
|
| 10/23/2020 |
Bike |
|
Power Interval |
25.0 km |
52:11 |
2:06 |
|
| 10/22/2020 |
Bike |
|
Easy |
25.0 km |
51:09 |
2:03 |
|
| 10/20/2020 |
Walking |
|
Default |
8.0 km |
1:04:50 |
8:06 |
|
| 10/18/2020 |
Bike |
|
Fast Finish Long |
35.0 km |
1:10:43 |
2:02 |
|
| 10/16/2020 |
Bike |
|
Speed Interval |
25.0 km |
54:06 |
2:10 |
|
| 10/14/2020 |
Bike |
|
Easy |
27.0 km |
53:03 |
1:58 |
|
| 10/12/2020 |
Bike |
|
Power Interval |
25.0 km |
53:49 |
2:10 |
|
| 10/11/2020 |
Bike |
|
Long |
36.0 km |
1:13:35 |
2:03 |
|
| 10/9/2020 |
Bike |
|
Stamina Interval |
27.0 km |
53:35 |
2:00 |
|
| 10/9/2020 |
Bike |
|
Recovery-Warm |
3.0 km |
8:16 |
2:46 |
|
| 10/8/2020 |
Bike |
|
Easy |
27.0 km |
54:49 |
2:02 |
|
| 10/6/2020 |
Bike |
|
Speed Interval |
25.0 km |
54:46 |
2:12 |
|
| 10/4/2020 |
Bike |
|
Fast Finish Long |
35.0 km |
1:11:09 |
2:02 |
|
| 10/2/2020 |
Bike |
|
Power Interval |
24.0 km |
56:44 |
2:22 |
|
| 10/1/2020 |
Bike |
|
Easy |
25.0 km |
51:04 |
2:03 |
|
| 9/29/2020 |
Bike |
|
Stamina Interval |
32.0 km |
1:04:46 |
2:02 |
|
| 9/27/2020 |
Bike |
|
Long |
36.0 km |
1:13:34 |
2:03 |
|
| 9/25/2020 |
Bike |
|
Speed Interval |
20.0 km |
43:19 |
2:10 |
|
| 9/25/2020 |
Bike |
|
Recovery-Warm |
5.0 km |
10:18 |
2:04 |
|
| 9/24/2020 |
Bike |
|
Easy |
23.0 km |
45:53 |
2:00 |
|
| 9/22/2020 |
Bike |
|
Power Interval |
25.0 km |
54:02 |
2:10 |
|
| 9/20/2020 |
Bike |
|
Long |
38.0 km |
1:20:10 |
2:07 |
|
| 9/18/2020 |
Bike |
|
Speed Interval |
24.0 km |
51:48 |
2:10 |
|
| 9/17/2020 |
Bike |
|
Easy |
26.0 km |
53:01 |
2:03 |
|
| 9/15/2020 |
Bike |
|
Stamina Interval |
29.0 km |
59:17 |
2:03 |
|
| 9/13/2020 |
Bike |
|
Long |
38.0 km |
1:14:34 |
1:58 |
|
| 9/11/2020 |
Bike |
|
Speed Interval |
25.0 km |
55:30 |
2:14 |
|
| 9/10/2020 |
Bike |
|
Easy |
24.0 km |
47:29 |
1:59 |
|
| 9/8/2020 |
Bike |
|
Stamina Interval |
30.0 km |
1:01:23 |
2:03 |
|
| 9/6/2020 |
Bike |
|
Fast Finish Long |
37.0 km |
1:11:43 |
1:57 |
|
| 9/4/2020 |
Bike |
|
Speed Interval |
28.0 km |
57:38 |
2:04 |
|
| 9/3/2020 |
Bike |
|
Easy |
26.0 km |
55:29 |
2:09 |
|
| 9/1/2020 |
Bike |
|
Stamina Interval |
31.0 km |
1:01:53 |
2:00 |
|
| 8/30/2020 |
Bike |
|
Long |
36.0 km |
1:12:29 |
2:01 |
|
| 8/28/2020 |
Bike |
|
Speed Interval |
26.0 km |
53:11 |
2:03 |
|
| 8/27/2020 |
Bike |
|
Easy |
24.0 km |
46:31 |
1:57 |
|
| 8/25/2020 |
Bike |
|
Stamina Interval |
30.0 km |
59:11 |
1:59 |
|
| 8/23/2020 |
Bike |
|
Fast Finish Long |
37.0 km |
1:13:29 |
2:00 |
|
| 8/21/2020 |
Bike |
|
Stamina Interval |
31.0 km |
1:00:43 |
1:58 |
|
| 8/20/2020 |
Bike |
|
Easy |
24.0 km |
47:37 |
2:00 |
|
| 8/18/2020 |
Bike |
|
Speed Interval |
26.0 km |
52:02 |
2:01 |
|
| 8/16/2020 |
Bike |
|
Long |
35.0 km |
1:11:56 |
2:04 |
|
| 8/14/2020 |
Bike |
|
Stamina Interval |
30.0 km |
1:00:51 |
2:02 |
|
| 8/13/2020 |
Bike |
|
Easy |
23.0 km |
45:42 |
2:00 |
|
| 8/11/2020 |
Bike |
|
Speed Interval |
29.0 km |
58:41 |
2:02 |
|
| 8/9/2020 |
Bike |
|
Long |
36.0 km |
1:11:16 |
1:59 |
|
| 8/7/2020 |
Bike |
|
Stamina Interval |
29.0 km |
59:33 |
2:04 |
|
| 8/4/2020 |
Bike |
|
Stamina Interval |
28.0 km |
59:21 |
2:08 |
|
| 8/2/2020 |
Bike |
|
Speed Interval |
24.0 km |
49:56 |
2:05 |
|
| 7/31/2020 |
Run |
|
Easy |
8.0 km |
43:22 |
5:26 |
|
| 7/28/2020 |
Run |
|
Steady-State |
12.0 km |
1:00:07 |
5:01 |
|
| 7/25/2020 |
Run |
|
Cruise Intervals |
10.0 km |
1:00:24 |
6:02 |
|
| 7/23/2020 |
Run |
|
Easy |
6.6 km |
39:37 |
6:00 |
|
| 7/21/2020 |
Run |
|
Easy |
5.1 km |
30:53 |
6:01 |
|
| 7/19/2020 |
Run |
|
Easy |
6.7 km |
41:17 |
6:11 |
|
| 7/18/2020 |
Run |
|
Easy |
3.9 km |
23:32 |
6:01 |
|
| 7/17/2020 |
Bike |
|
Stamina Interval |
29.0 km |
58:12 |
2:01 |
|
| 7/16/2020 |
Run |
|
Easy |
6.1 km |
32:33 |
5:20 |
|
| 7/15/2020 |
Bike |
|
Speed Interval |
29.0 km |
1:00:26 |
2:06 |
|
| 7/14/2020 |
Run |
|
Easy |
5.2 km |
27:04 |
5:13 |
|
| 7/12/2020 |
Bike |
|
Fast Finish Long |
50.0 km |
1:41:27 |
2:02 |
|
| 7/10/2020 |
Bike |
|
Stamina Interval |
31.0 km |
1:01:59 |
2:00 |
|
| 7/9/2020 |
Bike |
|
Speed Interval |
24.0 km |
50:53 |
2:08 |
|
| 7/8/2020 |
Bike |
|
Easy |
30.0 km |
58:53 |
1:58 |
|
| 7/7/2020 |
Bike |
|
Stamina Interval |
29.0 km |
59:19 |
2:03 |
|
| 7/5/2020 |
Bike |
|
Speed Interval |
28.0 km |
56:08 |
2:01 |
|
| 7/3/2020 |
Bike |
|
Stamina Interval |
29.0 km |
1:00:29 |
2:06 |
|
| 7/2/2020 |
Weights |
|
|
|
35:00 |
|
|
| 7/2/2020 |
Weights |
|
|
|
10:00 |
|
|
| 7/1/2020 |
Bike |
|
Stamina Interval |
23.8 km |
49:28 |
2:05 |
|
| 7/1/2020 |
Bike |
|
Recovery-Warm |
1.3 km |
2:11 |
1:45 |
|
| 6/30/2020 |
Bike |
|
Power Interval |
21.0 km |
44:42 |
2:08 |
|
| 6/28/2020 |
Walking |
|
Long |
10.2 km |
1:28:54 |
8:44 |
|
| 6/26/2020 |
Bike |
|
Power Interval |
21.0 km |
43:11 |
2:04 |
|
| 6/25/2020 |
Weights |
|
|
|
10:00 |
|
|
| 6/25/2020 |
Weights |
|
|
|
35:00 |
|
|
| 6/24/2020 |
Walking |
|
Long |
6.4 km |
1:46:18 |
16:34 |
|
| 6/23/2020 |
Bike |
|
Speed Interval |
20.0 km |
40:27 |
2:02 |
|
| 6/21/2020 |
Walking |
|
Long |
7.0 km |
1:01:18 |
8:46 |
|
| 6/21/2020 |
Weights |
|
|
|
10:00 |
|
|
| 6/21/2020 |
Weights |
|
|
|
35:00 |
|
|
| 6/20/2020 |
Weights |
|
|
|
10:00 |
|
|
| 6/20/2020 |
Weights |
|
|
|
35:00 |
|
|
| 6/19/2020 |
Bike |
|
Power Interval |
14.0 km |
47:22 |
3:23 |
|
| 6/18/2020 |
Weights |
|
|
|
10:00 |
|
|
| 6/18/2020 |
Weights |
|
|
|
35:00 |
|
|
| 6/17/2020 |
Weights |
|
|
|
10:00 |
|
|
| 6/17/2020 |
Weights |
|
|
|
35:00 |
|
|
| 6/16/2020 |
Bike |
|
Speed Interval |
14.0 km |
45:31 |
3:16 |
|
| 6/14/2020 |
Walking |
|
Easy |
7.0 km |
1:00:42 |
8:41 |
|
| 6/14/2020 |
Weights |
|
|
|
10:00 |
|
|
| 6/14/2020 |
Weights |
|
|
|
35:00 |
|
|
|