Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/30/2013 Run   Default 8.0 mi 1:10:25 8:49
7/28/2013 Run   Default 8.0 mi 1:16:12 9:32
7/26/2013 Run   Default 5.0 mi 52:46 10:34
7/25/2013 Run   Default 8.1 mi 1:23:38 10:23
7/24/2013 Run   Default 4.0 mi 41:23 10:21
7/23/2013 Run   Default 7.0 mi 1:06:23 9:30
7/20/2013 Run   Default 6.0 mi 1:07:51 11:19
7/18/2013 Run   Default 4.0 mi 42:38 10:40
7/17/2013 Run   Default 5.0 mi 51:24 10:17
7/14/2013 Run   Default 13.3 mi 2:11:19 9:51
7/11/2013 Run   Default 5.0 mi 51:51 10:23
7/9/2013 Run   Default 6.0 mi 59:53 9:56
7/7/2013 Run   Default 7.6 mi 1:17:26 10:16
7/5/2013 Run   Default 5.7 mi 57:15 10:02
7/4/2013 Run   Default 6.3 mi 47:25 7:35
7/4/2013 Run   Default 1.1 mi 10:44 9:36
7/2/2013 Run   Default 5.0 mi 47:19 9:28
6/30/2013 Run   Default 6.0 mi 54:43 9:08
6/29/2013 Run   Default 0.7 mi 7:27 10:39
6/29/2013 Run   Default 3.2 mi 22:54 7:14
6/29/2013 Run   Default 3.2 mi 28:34 8:58
6/28/2013 Run   Default 6.0 mi 58:53 9:49
6/25/2013 Run   Default 5.0 mi 50:48 10:10
6/23/2013 Run   Default 8.9 mi 1:24:20 9:31
6/22/2013 Run   Default 1.2 mi 10:03 8:36
6/22/2013 Run   Default 3.1 mi 22:14 7:07
6/22/2013 Run   Default 1.0 mi 9:33 9:33
6/20/2013 Run   Default 4.0 mi 37:21 9:21
6/19/2013 Run   Default 5.0 mi 51:55 10:24
6/16/2013 Run   Default 7.1 mi 1:03:35 8:56
6/15/2013 Run   Default 12.7 mi 1:51:24 8:46
6/14/2013 Run   Default 3.0 mi 26:56 8:59
6/13/2013 Run   Default 5.0 mi 46:33 9:19
6/11/2013 Run   Default 5.0 mi 44:15 8:51
6/9/2013 Run   Default 10.0 mi 1:28:27 8:51
6/7/2013 Run   Default 5.0 mi 49:40 9:57
6/6/2013 Run   Default 5.0 mi 50:10 10:03
6/5/2013 Run   Default 9.6 mi 1:31:00 9:32
6/4/2013 Run   Default 4.0 mi 39:12 9:49
6/2/2013 Run   Default 8.0 mi 1:14:37 9:20
6/1/2013 Run   Default 7.0 mi 1:04:38 9:15
5/31/2013 Run   Default 3.0 mi 29:32 9:51
5/29/2013 Run   Default 5.0 mi 48:26 9:42
5/19/2013 Run   Race 26.4 mi 4:06:26 9:21
5/15/2013 Run   Dress rehearsal 5.0 mi 51:59 10:24
5/14/2013 Run   Long 9.0 mi 1:23:48 9:19
5/11/2013 Run
13 Mile run on Eastern Trail - Kennebunk to Biddeford
 Long 13.0 mi 1:54:11 8:48
5/10/2013 Run   Recovery 6.0 mi 58:52 9:45
5/8/2013 Run   Recovery 8.0 mi 1:13:28 9:11
5/7/2013 Run   Long 8.0 mi 1:12:05 9:01
4/29/2013 Run   Default 0.5 mi 5:09 9:55
4/29/2013 Run   Default 3.2 mi 24:10 7:41
4/29/2013 Run   Default 3.0 mi 27:04 9:02
4/27/2013 Run   Recovery 17.0 mi 2:29:11 8:47
4/26/2013 Run   GA + Speed 4.9 mi 44:17 9:08
4/25/2013 Run   Medium Long Run 2.0 mi 20:43 10:22
4/24/2013 Run   VO2 Max 10.9 mi 1:44:38 9:35
4/23/2013 Run   Recovery 10.0 mi 1:30:01 9:01
4/21/2013 Run   Long 5.0 mi 46:18 9:16
4/19/2013 Run   Recovery 6.0 mi 1:05:35 10:56
4/18/2013 Run   Recovery 5.0 mi 59:03 11:49
4/15/2013 Run   Race 26.5 mi 3:57:35 8:59
4/10/2013 Run   Long 5.0 mi 48:35 9:43
4/9/2013 Run   Long 8.6 mi 1:16:58 8:55
4/7/2013 Run   Long 6.0 mi 1:02:15 10:23
4/6/2013 Run   Tune Up 13.1 mi 1:51:24 8:31
4/4/2013 Run   Recovery + Speed 9.8 mi 1:24:47 8:39
4/3/2013 Run   Long 5.9 mi 52:42 8:54
3/31/2013 Run   Long 5.0 mi 54:53 10:59
3/30/2013 Run   Recovery 18.0 mi 2:33:35 8:32
3/28/2013 Run   Recovery 4.0 mi 41:37 10:25
3/27/2013 Run   Medium Long 11.1 mi 1:57:24 10:34
3/26/2013 Run   Recovery 10.0 mi 1:27:59 8:48
3/22/2013 Run   Medium Long Run 5.0 mi 49:45 9:58
3/21/2013 Run   Recovery 5.0 mi 52:39 10:32
3/20/2013 Run   VO2 Max 5.0 mi 51:45 10:21
3/10/2013 Run   Medium Long 6.0 mi 59:01 9:51
3/10/2013 Run   Default 2.0 mi 21:24 10:39
3/9/2013 Run   Recovery 20.0 mi 2:54:35 8:44
3/7/2013 Run   Recovery 5.0 mi 52:46 10:32
3/6/2013 Run   Medium Long 13.0 mi 2:07:01 9:46
3/5/2013 Run   Recovery 8.7 mi 1:17:30 8:58
3/3/2013 Run   Long 5.0 mi 55:00 11:00
3/2/2013 Run   GA + Speed 15.0 mi 2:09:43 8:39
2/26/2013 Run   LT 10 w/5@ HM Pace 13.9 mi 2:03:25 8:55
2/25/2013 Run   Default 5.0 mi 47:20 9:28
2/23/2013 Run   Recovery 16.0 mi 2:22:40 8:56
2/22/2013 Run   Medium Long Run 5.0 mi 49:39 9:56
2/21/2013 Run
12 Mile Loop From The PD
 Medium Long Run 12.0 mi 1:50:35 9:13
2/20/2013 Run
Treadmill
 Easy 5.0 mi 41:46 8:22
2/19/2013 Run
14 Mile Loop From York PD
 GA + Speed 14.0 mi 2:08:48 9:13
2/18/2013 Run
Random Route
 Default 5.2 mi 55:10 10:38
2/16/2013 Run
20 Mile Loop from start of Great Pumpkin 10K
 Long 20.2 mi 3:00:31 8:58
2/15/2013 Run
6 Mmile Nubble Loop from York PD
 Hill 6.1 mi 58:53 9:42
2/14/2013 Run
5 Mile Loop from York PD
 Recovery 5.0 mi 41:57 8:24
2/13/2013 Run
14 Mile Loop From York PD
 Medium Long 14.0 mi 2:02:46 8:47
2/11/2013 Run
Treadmill
 General Aerobic 9.0 mi 1:09:50 7:46
2/10/2013 Run
Laurel HIll - 18 Miler
 Long 17.4 mi 2:50:33 9:48
2/7/2013 Run   Recovery 5.0 mi 40:59 8:12
2/6/2013 Run
Treadmill
 Medium Long 14.0 mi 1:47:35 7:42
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