| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
|
Treadmill |
5.0 mi |
1:08:10 |
13:38 |
 |
| 7/6/2014 |
Run |
|
Default |
8.9 mi |
2:04:43 |
13:58 |
|
| 7/5/2014 |
Run |
|
Default |
1.1 mi |
14:00 |
13:13 |
|
| 7/5/2014 |
Bike |
|
Default |
14.2 mi |
1:14:32 |
5:15 |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:50 |
13:10 |
|
| 6/29/2014 |
Bike |
|
Default |
17.7 mi |
1:26:29 |
4:53 |
|
| 6/28/2014 |
Run |
Sligo Creek 8 Miler |
Long |
8.0 mi |
1:50:49 |
13:51 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
53:35 |
13:24 |
|
| 6/21/2014 |
Run |
|
Treadmill |
7.0 mi |
1:34:30 |
13:30 |
|
| 6/15/2014 |
Run |
|
Default |
2.3 mi |
28:37 |
12:34 |
|
| 6/8/2014 |
Bike |
|
Default |
16.9 mi |
1:22:52 |
4:55 |
|
| 6/7/2014 |
Run |
|
Default |
7.1 mi |
1:45:17 |
14:56 |
|
| 6/1/2014 |
Run |
|
Long |
7.1 mi |
1:40:10 |
14:11 |
|
| 5/31/2014 |
Swim |
|
Default |
0.9 mi |
36:24 |
38:44 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 5/24/2014 |
Run |
|
Default |
4.3 mi |
1:03:10 |
14:50 |
|
| 5/3/2014 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
3:06:50 |
14:16 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
50:00 |
13:20 |
|
| 4/19/2014 |
Run |
|
Default |
3.6 mi |
1:04:03 |
17:45 |
|
| 4/19/2014 |
Run |
|
Default |
3.6 mi |
52:39 |
14:38 |
|
| 4/6/2014 |
Run |
Go! St. Louis Half |
Race |
13.1 mi |
3:14:32 |
14:51 |
|
| 4/5/2014 |
Run |
Lincoln Presidential Half Marathon |
Race |
13.1 mi |
3:13:42 |
14:48 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
6.3 mi |
1:24:51 |
13:29 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 3/23/2014 |
Run |
Treadmill |
Long |
10.0 mi |
2:11:10 |
13:07 |
|
| 3/15/2014 |
Run |
Sligo Creek 9 Miler |
Long |
8.8 mi |
1:58:07 |
13:28 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/9/2014 |
Run |
Treadmill |
Long |
4.7 mi |
1:02:00 |
13:15 |
|
| 3/1/2014 |
Run |
Sligo Creek 7 Miler |
Long |
7.2 mi |
1:38:39 |
13:45 |
|
| 2/23/2014 |
Run |
Disney Princess Half Marathon |
Race |
13.1 mi |
3:32:07 |
16:12 |
|
| 2/22/2014 |
Run |
Enchanted 10K |
Race |
10.0 km |
1:43:32 |
16:40 |
|
| 2/16/2014 |
Run |
Treadmill |
Long |
10.0 mi |
2:18:10 |
13:49 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:46 |
13:36 |
|
| 2/2/2014 |
Run |
Sligo Creek 8 Miler |
Long |
8.5 mi |
2:04:00 |
14:36 |
|
| 2/2/2014 |
Run |
|
Long |
6.0 mi |
1:25:25 |
14:22 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
39:53 |
13:18 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:41:37 |
13:49 |
|
| 1/12/2014 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
7:08:20 |
16:21 |
|
| 1/10/2014 |
Run |
Disney Minnie 10K |
Race |
10.0 km |
1:39:03 |
15:57 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:20 |
13:52 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
16:25 |
13:48 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:35 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:30 |
13:42 |
|
| 12/20/2013 |
Run |
Other |
Easy |
1.2 mi |
22:04 |
18:33 |
|
| 12/20/2013 |
Run |
BWI Loop x2 |
Long |
20.0 mi |
4:47:05 |
14:22 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:50:00 |
13:45 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
54:45 |
13:42 |
|
| 12/7/2013 |
Run |
Sligo Creek 18 Miler |
Long |
18.1 mi |
4:32:08 |
15:04 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
2:03:39 |
13:45 |
|
| 12/1/2013 |
Run |
Space Coast Half Marathon |
Race |
13.1 mi |
3:39:29 |
16:46 |
|
| 11/23/2013 |
Run |
Treadmill |
Long |
10.0 mi |
2:15:53 |
13:36 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
54:30 |
13:38 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
32:00 |
15:10 |
|
| 11/10/2013 |
Run |
Treadmill |
Long |
15.0 mi |
3:29:00 |
13:56 |
|
| 11/3/2013 |
Run |
Sligo Creek 13 Miler |
Long |
13.1 mi |
3:11:34 |
14:38 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:22:30 |
13:45 |
|
| 10/26/2013 |
Run |
Sligo Creek 12 Miler |
Long |
12.1 mi |
2:57:09 |
14:37 |
|
| 10/20/2013 |
Run |
Army Ten Miler |
Race |
10.0 mi |
2:18:44 |
13:53 |
|
| 10/12/2013 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
3:07:47 |
14:21 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 10/5/2013 |
Run |
Treadmill |
Long |
9.0 mi |
2:01:50 |
13:33 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 9/27/2013 |
Run |
Castaway Cay 5K |
Race |
5.0 km |
50:30 |
16:16 |
|
| 9/25/2013 |
Run |
Cruise Deck |
Easy |
2.0 mi |
30:04 |
15:03 |
|
| 9/23/2013 |
Run |
Cruise Deck |
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
57:00 |
13:37 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/1/2013 |
Bike |
|
Default |
16.8 mi |
1:22:27 |
4:55 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
45:00 |
15:55 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 8/25/2013 |
Run |
Sligo Creek 8 Miler |
Long |
8.4 mi |
2:02:42 |
14:38 |
|
| 8/22/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
40:20 |
13:27 |
|
| 8/18/2013 |
Run |
Iron Girl Columbia Triathlon |
Race |
3.4 mi |
46:04 |
13:36 |
|
| 8/18/2013 |
Bike |
Iron Girl Columbia Bike Course |
Race |
15.9 mi |
1:13:38 |
4:39 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 8/10/2013 |
Run |
|
Easy |
3.0 mi |
47:58 |
15:54 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:35 |
|
| 8/4/2013 |
Run |
|
Default |
0.9 mi |
12:55 |
14:03 |
|
| 8/4/2013 |
Bike |
Iron Girl Columbia Modified Course |
Long |
19.0 mi |
1:28:58 |
4:42 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 7/28/2013 |
Bike |
Old IG Course |
Long |
17.0 mi |
1:24:49 |
4:59 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 7/21/2013 |
Bike |
Old IG Course |
Long |
16.7 mi |
1:22:05 |
4:55 |
|
| 7/20/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:50:52 |
13:52 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:35 |
|
| 7/13/2013 |
Run |
Sligo Creek 8 Miler |
Long |
7.5 mi |
1:52:03 |
14:59 |
|
| 7/10/2013 |
Run |
Team Fight Run |
Easy |
2.2 mi |
33:46 |
15:09 |
|
| 7/7/2013 |
Bike |
Iron Girl Columbia Modified Course |
Long |
18.8 mi |
1:39:17 |
5:17 |
|
| 7/5/2013 |
Run |
Sligo Creek |
Easy |
2.3 mi |
33:29 |
14:38 |
|
| 7/5/2013 |
Bike |
Sligo Creek Bike 12 |
Easy |
12.0 mi |
58:40 |
4:54 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
31:44 |
12:58 |
|
| 6/23/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 6/16/2013 |
Bike |
Iron Girl Columbia Modified Course |
Long |
17.3 mi |
1:26:51 |
5:03 |
|