11/5/2013
6:04 AM
3.3 mi
24:25.92
7:25 mi
Mizuno Mizuno Wave Rider - 12 (Silver) (A)
Initializing charts...
69F 91%
nterval 15x300; pace 6:45; HR 171 （HR in the target range 166-185).
Workout type:Interval
WO6 & 9 = 15 x 300 @ 85-95% with 100 jog recovery
Total 7.4 miles, HR 166-185, pace 6:40-6:55