Run: Tempo Previous Next

5/30/2021

6:50 AM

13.1 mi

1:38:51.91

7:35 mi

Health

156 lb
155 bpm
188 bpm
6446

Weather

72 F
  • Splits
  • Graphs

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Notes

Mist, 73°F, Feels like 79°F, Humidity 100%, Wind 5mph from E

1 E + 10 M + 2 E + 6 ST

M@7:14, HR 162

天热潮湿,第一迈就感觉很痛苦,直到第3迈才开始跑到目标,最后2迈加速,心率也到175了。好歹算完成了。

【更新】第二天感觉到大腿四头肌酸

Training Plan Entry

Tempo

13 mi

1 E + 10 M + 2 E + 6 ST

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