Run: Easy Previous Next

6/13/2021

5:30 AM

14.3 mi

2:02:01.92

8:31 mi

Health

154 lb
153 bpm
179 bpm
6992

Weather

76 F
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Notes

Scattered clouds, 78°F, Feels like 89°F, Humidity 100%, Wind 3mph from W

放慢速度,没有上周14迈那么疲劳,9迈后擦汗喝水大约耽搁了3、4分钟。

Training Plan Entry

Easy

14 mi

L run of the lesser of 25% of week’s mileage and 120 min, whichever comes first

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