Training Plan Entry
Tempo
AT6 = 20 x 400 @ 77 to 85% with one minute jog rest. Be careful with this
as the temptation will be to do them like a quarter workout while the goal is
to run slightly faster than usual AT pace without going over the high end.
This is made possible through the use of shorter repetitions.
Total 11.5 miles. , Pace 7:40-7:50 HR 150-166