Run: Tempo Previous Next

11/7/2013

5:46 AM

7.4 mi

59:32.29

8:03 mi

Health

150 lb
150 bpm
167 bpm
3515

Weather

48 F
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Notes

48F 79%

tempo目标心率应当在150-166

AVG Pace 7:31, HR 150

Training Plan Entry

Tempo

AT6 = 20 x 400 @ 77 to 85% with one minute jog rest. Be careful with this

as the temptation will be to do them like a quarter workout while the goal is

to run slightly faster than usual AT pace without going over the high end.

This is made possible through the use of shorter repetitions.

Total 11.5 miles. , Pace 7:40-7:50 HR 150-166

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