Notes
55-65F 74-60%
Split Time Of Day Time Diff min/mile miles/h
05K 07:53:06AM 00:22:09 22:09 07:08 8.42
10K 08:15:07AM 00:44:09 22:00 07:05 8.47
15K 08:36:45AM 01:05:47 21:38 06:58 8.62
20K 08:58:55AM 01:27:57 22:10 07:09 8.41
HALF 09:03:50AM 01:32:53 04:56 07:14 8.30
25K 09:21:25AM 01:50:28 17:35 07:15 8.28
30K 09:44:02AM 02:13:05 22:37 07:17 8.25
35K 10:08:28AM 02:37:30 24:25 07:52 7.63
40K 10:40:23AM 03:09:26 31:56 10:17 5.84
Finish 10:50:26AM 03:19:28 10:02 07:22 8.15