12/24/2014
8:00 AM
3.5 mi
24:20
6:58 mi
Vibram FiveFingers KSO Trek Sport
昨天感冒咳嗽，第2个3.5迈跑不动了
Workout type:Interval
Distance:12 mi
2x3.5m,
3.5 MP- (10s)/ 7:00 ; 4-6 min. jog @9:30-10:00
3.5 MP- (15s)/ 6:55
2m WU, 2m CD