Notes
Overcast clouds, 66°F, Feels like 67°F, Humidity 94%, Wind 8mph from E
2 E + 4 × 200 R w/200 jg + 4 × 1 T w/ 1 min rests + 4 × 200 R w/200 jg + 2 E
R@6:00, T@6:54
开始12周5K训练的第一个hard workout。
一开始没有预期太高,希望4x1T能跑到6:45,实际果然很吃力,也就没有过分push,最后pace 6:54。前面后2个4 × 200 R @6:00还算轻松。
Training Plan Entry
Repetition
10 mi
2 E + 4 × 200 R w/200 jg + 4 × 1 T w/ 1 min rests + 4 × 200 R w/200 jg + 2 E