Notes
Clear sky, 68°F, Feels like 73°F, Humidity 100%, Wind 3mph from N
2 E + 4 × 1 T w/1 min rests + 2 T + 6 ST + 1 E
T@6:49
凌晨下了暴雨,早起地面干了,很凉爽,难得这两天都赶上70F的凉快天气。
起跑感觉不算疲劳,但跑起来感觉6:45还是会比较吃力,就维持6:50 pace,最后2T也能顺利完成。比1个月前63F的pace 6:41慢,但感觉还算正常。
Training Plan Entry
Tempo
10 mi
2 E + 4 × 1 T w/1 min rests + 2 T + 6 ST + 1 E