Notes
73-77F 97%
天热，潮湿，加上部分路段太阳暴晒，降低期望值。最后目标心率165完成8迈7:00。
7:04跑了前面3迈，之后3迈加速到6:55，感觉撑不到10迈，决定还是8迈，最后2迈勉强跑到7:00。之后走了大概3、4分钟，继续跑完后面3迈cool down。
recent tempo run http://goo.gl/vKGTz8
date M pace HR Temp(F).
01/01 8 6:53 160 41
01/08 8 6:54 162 28
04/15 6 7:24 171 60
04/21 8 7:11 168 60
04/29 8 7:00 171 53
05/13 8 7:16 164 70
05/21 6 7:50 166 74
05/27 3 7:17 168 Treadmill
06/09 6 7:17 170 75
06/16 8 7:09 166 Treadmill
06/24 7 7:28 171 74
06/30 8 7:20 167 78
07/06 6 7:26 164 79
07/09 8 7:04 NA Treadmill
07/15 8 6:57 NA Treadmill
07/20 5 6:52 NA Treadmill
07/30 6 6:49 161 Treadmill
08/21 7 6:47 172 Treadmill
11/13 7 7:00 169 60
11/18 8 7:01 170 50
11/24 8 6:57 166 49
12/02 8 7:05 164 50
12/08 8 6:54 166 47
12/16 8 6:57 165 Treadmill
12/24 7 7:01 163 67
12/28 8 6:55 162 41
2016
01/03 8 6:53 169 45
01/09 8 6:47 168 52
01/15 8 6:59 166 55
01/22 8 6:59 166 39
01/28 8 6:45 166 34
02/11 10 6:49 164 52
02/25 10 6:46 164 40
03/10 10 6:48 171 Treadmill
03/25 10 6:48 164 46
04/07 10 6:44 168 51
05/27 8 6:49 165 Treadmill
06/02 7 7:08 157 74
06/08 6 7:04 167 75
06/15 7 7:17 159 78
06/22 7 7:13 160 76
06/28 8 7:10 165 79
07/05 6 7:18 164 81
07/12 8 7:25 155 78
08/18 8 7:14 163 77
08/23 8 7:45 159 79
08/31 8 7:17 167 78
09/16 9 7:15 163 79
09/22 8 7:11 161 75
09/28 9 6:57 160 69
10/04 8 7:03 166 71
10/10 10 6:50 161 56
10/16 8 7:00 165 74