Run: Race Previous Next

7/27/2019

7:30 AM

3.1 mi

21:06.52

6:48 mi

Health

152 lb
163 bpm
192 bpm
1497
46.8

Weather

78 F
  • Splits
  • Graphs

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Notes

78F 88%

比5周前5K快了33秒,pace快11秒,气温低3度。

Training pace调整:

Easy: 8:42-9:14

Threshold: 7:14

Interval: 6:40

Repetition: 6:16

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