7/27/2019
7:30 AM
3.1 mi
21:06.52
6:48 mi
ASICS Gel-Tarther zeal 3 (A)
Initializing charts...
78F 88%
比5周前5K快了33秒,pace快11秒,气温低3度。
Training pace调整:
Easy: 8:42-9:14
Threshold: 7:14
Interval: 6:40
Repetition: 6:16