9/17/2013
6:05 AM
4.4 mi
35:25.94
7:59 mi
Mizuno Mizuno Wave Rider - 12 (Silver) (A)
Initializing charts...
77F; 94%
interval pace 7:00，心率165，刚好达到最大心率195的85%-95%低限（166-176）
Workout type:Interval
WO1 = 12 x 400 @ 85-90% with 200 jog recovery