2/18/2021
8:01 AM
8.3 mi
1:12:33.98
8:43 mi
adidas adi zero adios 4 (Red)
Initializing charts...
Overcast clouds, 30°F, Feels like 25°F, Humidity 90%, Wind 2mph from NW
厚手套+袜子套,短裤+Tigh,紧身衣+绒衣(2迈后脱掉挂脖子上)
跑起来感觉比较累,昨天一上午应付缺水,接水,耗费体力太多。在跑量减少的情况下,体重比几天前降低了3磅,看来长时间轻量体力活动对体力消耗不可小觑。