Run: Recovery Previous Next

2/18/2021

8:01 AM

8.3 mi

1:12:33.98

8:43 mi

Health

151.4 lb
137 bpm
171 bpm
3993

Weather

29 F
  • Splits
  • Graphs

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Notes

Overcast clouds, 30°F, Feels like 25°F, Humidity 90%, Wind 2mph from NW

厚手套+袜子套,短裤+Tigh,紧身衣+绒衣(2迈后脱掉挂脖子上)

跑起来感觉比较累,昨天一上午应付缺水,接水,耗费体力太多。在跑量减少的情况下,体重比几天前降低了3磅,看来长时间轻量体力活动对体力消耗不可小觑。

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