Notes
Drizzle and Humid, 77°F, Feels like 79°F, Humidity 99%, Wind 3mph from NE
2 E + 2 × 4 min H w/3 min jg + 3 × 3 min H w/2 min jg + 4 × 2 min H w/1min jg + 2 E
H@6:11,HR不准
热身感觉恢复还不是太好,跑不开。第一组4分钟hard比较累,不过第二组4分钟进入状态,3组3分钟hard控制的比较好,后面4组2分钟hard的前2组跑快了,最后2组之前多歇了半分钟(未计时)勉强撑下来。
Training Plan Entry
Interval
10 mi
2 E + 2 × 4 min H w/3 min jg + 3 × 3 min H w/2 min jg + 4 × 2 min H w/1min jg + 2 E