Notes
80F 100%
2 E + 4-6 × 1,200 I (total not more than 24 min H running) w/3 min jg + 2 E
5X1200 I @6:13
天热潮湿，计划最快跑6:20，第一组略感吃力，第2组跑快了，第3、4组跑完各自多歇了4分钟（未计时），挺困难。
Training Plan Entry
Interval
10 mi
2 E + 4-6 × 1,200 I (total not more than 24 min H running) w/3 min jg + 2 E