10/1/2013
6:13 AM
3.9 mi
32:09.39
8:14 mi
Mizuno Mizuno Wave Rider - 12 (Silver) (A)
Initializing charts...
75F 97%
Interval 15x200; pace 7:00?
Workout type:Interval
WO3, 5, & 8 = 15 x 200 @ 85% with 200 jog recovery. total 7.75 miles, HR 166-185, pace 6:50-7:10