11/28/2013
7:48 AM
3.3 mi
23:08.59
7:01 mi
Vibram FiveFingers KSO Trek Sport
Initializing charts...
34-40F; 92-83%
Interval 15x300; pace 6:26; HR 174 （HR in the target range 166-185).
Workout type:Interval
WO6 & 9 = 15 x 300 @ 85-95% with 100 jog recovery
Total 7.4 miles, HR 166-185, pace 6:40-6:55