Notes
6-8-9am: 76F- 80F - 80F; 99%- 98% - 95%
T.H. Park
Weight: 154lbs before running and after breakfast
Water: 20 oz before; carry 20 oz; refill 20 oz?; gatorade and water each 20 oz after; total 100 oz
跑完后1个小时开始雷阵雨,前4迈闷热潮湿难忍,跟前几天比,pace慢1分的同时心率还要高。第4迈小便一次后再没入厕,幸好最后1小时没有太阳晒。
最近3次long run pace 9:14, 9:30, 9:40,心率146,151,156。真有点王小二过年的意思