9/8/2015
5:47 AM
3 mi
21:57.16
7:20 mi
Newton 2013 Distance
Initializing charts...
计划5x600@5KP，实际0.4/0.2迈一组；6:00 (10mph)；
感觉上周末18/14 MP的恢复还行，今天执行起来不算太累。
Workout type:Interval
Distance:9 mi
w/5x600m@5KP