Notes
Overcast clouds, 63°F, Feels like 62°F, Humidity 100%, Wind 9mph from N
2 E + 6 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 1 E
T@6:41, R@5:39
天气凉快，加上昨天没有all out跑，今天跑的质量还算不错。本来计划T@6:45，没想到第2组6:40比较轻松完成，不过最后2组还是略显吃力。最后cool down没有昨天那么累。
Training Plan Entry
Tempo
11 mi
2 E + 6 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 1 E