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11/30/2019

5:04 AM

20.2 mi

2:49:55.04

8:26 mi

Health

152 lb
178 bpm
9698

Weather

74 F
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Notes

74F 93%

天气太热,巨潮,南风10mph顶风累,顺风更热。打定主意8:30跑,所幸前面基本上能撑住,半程后加快到8:20(心率不准),感觉浑身黏糊糊的很不舒服。中间各种停7、8次。

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