Notes
Light rain, 77°F, Feels like 84°F, Humidity 100%, Wind 7mph from ENE
3 × 1 T w/2 min rests (if coming Sat race); (if no race do 2 × 2 T w/2 min rests between + 2 E)
T@6:33
准备周六跑5K，于是选择3x1T，心理预期比较容易。不过昨天恢复的不太好，早晨虽说没那么热，但前面3迈热身跑的还是很慢。第一组跑起来注意呼吸和蹬地后摆，比原想的6:40要快，第二组放开了感觉好的，最后一组略感吃力。总体感觉还不错。
Training Plan Entry
Tempo
8 mi
3 × 1 T w/2 min rests (if coming Sat race); (if no race do 2 × 2 T w/2 min rests between + 2 E)