6/22/2019
7:32 AM
3.1 mi
21:40.19
6:59 mi
ASICS Gel-Tarther zeal 3 (A)
Initializing charts...
81F
比4周前5K快了45秒,pace快15秒,天更热。平均心率高4个点。
Training pace调整:
Easy: 8:55-9:27
Threshold: 7:25
Interval: 6:50
Repetition: 6:25