Run: Long Previous Next

9/7/2013

5:33 AM

16.3 mi

2:48:13.23

10:19 mi

Health

150 lb
140 bpm
172 bpm
7746

Weather

77 F
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Road

Notes

75-79F; 96-90%

Weight after: 152 lbs

Water: 20 oz before; carry 20 oz; refill 20 oz; total 60 oz

有点累

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