10/15/2013
6:09 AM
4 mi
30:59.34
7:45 mi
Vibram FiveFingers KSO Trek Sport
Initializing charts...
70F 97%
Interval 4x1200; pace 6:54; HR 164 （HR lower than target range 166-185. Next 15x200 should change pace to 6:40-6:55）
Workout type:Interval
WO4 = 4 x 1200 @ 85-95% with 400 jog recovery
Total 8 miles, HR 166-185, pace 6:50-7:10