Run: Easy Previous Next

5/19/2013

7:48 PM

9.6 mi

1:46:56.38

11:12 mi

Health

155 lb
140 bpm
153 bpm
4687

Weather

79 F
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Road

Notes

80-78F; 77-80%

因为下周一早晨跑不了,加上周六long run恢复的还行,于是晚上把下周一的提前跑了。前后各2迈有点风,感觉还不错,前5迈,出现3、3次左膝外侧出现一过性轻微针刺痛,后来没有反应,希望别出事

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