Run: Interval Previous Next

8/25/2015

6:00 AM

3 mi

21:42.73

7:15 mi

Health

154 lb
164 bpm
175 bpm
1463
  • Splits
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Treadmill

Notes

计划5x600@5KP,实际0.4/0.2迈一组;第1-3组6:11 (9.7mph);第4\5组6:03 (9.9mph);

每组之后只有最后0.1迈有点喘,总体恢复的不错。

Training Plan Entry

Interval

9 mi

w/5x600m@5KP

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