Run: Interval Previous Next

8/7/2020

6:04 AM

9.4 mi

1:17:05.96

8:11 mi

Health

149.6 lb
143 bpm
170 bpm
4467

Weather

76 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Humid, 76°F, Feels like 78°F, Humidity 100%, Wind 2mph from SE

8 × 3 min H w/2 min jg + 2 E

H@6:14,HR 158(前三组),后面5组心率不对(汗打湿太多)

重新按照最新5K 19:30测算,interval pace 6:15,hard pace (3K) 6:08。考虑到目前状态跑6:08不太现实,还是计划按照6:15来执行。前面4、5组控制的比较好,最后几组完成的没有太挣扎,更专心后蹬而不是步频(除了最后1组加速)

Training Plan Entry

Interval

8 mi

If no weekend race coming, do Q3 = 8 × 3 min H w/2 min jg + 2 E; if race coming, today is E day

Comments