Notes
3x(100 yd breast, 100 kick) , 3x (200 free, 100 breast), 1500 yd total
miss count 100 yd kick and 100 yd breast
kick: 3:40-3:50/100 yd
breast: 2:25-2:45/100 yd
free: 3:00/100 yd
Total 1 hour (15 min. rest), a liitle bit sore at thigh
Weight after: 150