Run: Tempo Previous Next

4/25/2021

5:59 AM

12.6 mi

1:34:24.19

7:31 mi

Health

155.6 lb
156 bpm
189 bpm
6198

Weather

58 F
  • Splits
  • Graphs

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Notes

Clear sky, 62°F, Feels like 62°F, Humidity 100%, Wind 7mph from ENE

1E+10MP

实际MP@7:14

天气不错,一开始按照7:20 pace来跑,2迈后基本上能稳住,第3迈稍快,之后控制避免跑到7:15,这样后面才不会动作变形。最后3迈开始加速,基本上比较满意。

Training Plan Entry

Tempo

11 mi

1 E + 10 M + 6 ST

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