8/31/2013
4:46 AM
18.3 mi
3:16:08
10:44 mi
Mizuno Mizuno Wave Rider - 12 (Silver) (A)
Initializing charts...
76-74-77F; 91-95-91%
Weight after: 150 lbs
Water: 20 oz before, 20 oz carry; 30 oz refill; total 70 oz
3 water drinking breaks count in the log time
比上周long run状态好多了