Run: Race Previous Next

1/15/2017

7:00 AM

26.5 mi

3:19:02.38

7:31 mi

Health

150 lb
160 bpm
192 bpm
12591
48.2

Weather

66 F
  • Splits
  • Graphs
  • Map

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Notes

64-68F 100% 10mph SE wind

weight 150lbs

official 3:19:00

半程1:34/1:45

Split Time Of Day Time Diff min/mile miles/h

5K 07:22:59AM 00:22:19 22:19 07:11 8.36

10K 07:44:58AM 00:44:17 21:59 07:05 8.49

15K 08:07:19AM 01:06:38 22:22 07:12 8.34

HALF 08:34:36AM 01:33:56 27:18 07:13 8.33

25K 08:52:22AM 01:51:41 17:46 07:20 8.19

30K 09:15:39AM 02:14:59 23:18 07:30 8.00

35K 09:42:05AM 02:41:24 26:26 08:31 7.06

40K 10:08:37AM 03:07:57 26:33 08:33 7.03

Finish Net 10:19:41AM 03:19:00 11:04 08:07 7.40

Place (M/W) 272

Place (Division) 21

Place (Overall) 315

Finish Net 03:19:00

Finish Gun 03:19:40

计划3:03(1:32/1:31),结果8迈以后掉速,到半程1:34,PR无望,18迈后开始抽筋,后面一路在抽筋,尽管没有彻底抽筋停下走。很失败很失望。

Comments

yond

前面的心率也太高了吧,即便前两迈不算

lldyh

是的,等后面跑不动,心率才被动降下来