3/8/2020
6:55 AM
13.3 mi
1:43:19.93
7:47 mi
ASICS Gel-Tarther zeal 3 (A)
Initializing charts...
Clear, 52°F, Feels like 52°F, Humidity 91%, Wind 7mph from ESE
计划4E + 5×(1km I w/3Min jg recoveries) ,I@6:10,取消4组Repetition ,实际I@6:05
起跑热身状态不错,第1组还是快了,导致后面几组很辛苦,最后2组之前多歇的半分钟,暂停没打表。cool down前2迈略显吃力。