Run: Tempo Previous Next

7/5/2020

5:53 AM

13.1 mi

1:36:29.23

7:21 mi

Health

152.6 lb
160 bpm
183 bpm
6344

Weather

76 F
  • Splits
  • Graphs

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Notes

Humid, 76°F, Feels like 78°F, Humidity 100%, Wind 4mph from SW

1 E + 8 M + 1 T + 2 M (make this a nonstop workout, w/no rests between M T M)

实际M@7:11 HR 163,T@6:35 HR 173

温度低一点感觉好多了,MP第一迈有点吃力,之后基本上控制在预定的7:15范围,8迈MP后有点吃力,不过T居然撑下6:35,后面2迈MP也达标了。不过跑完歇了5分钟才开始cool down剩下的1迈。

garmin表显示恢复需要时间3 days

Training Plan Entry

Tempo

13 mi

1 E + 8 M + 1 T + 2 M (make this a nonstop workout, w/no rests between

M & T & M)

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