Notes
Clear sky, 63°F, Feels like 66°F, Humidity 100%, Wind 3mph from ENE
2 E + 4 × 200 R w/200 jg + 3 T + 3 min rests + 2 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 2 E
R@5:57, LT@6:43 HR 167
热身感觉状态不好，还好Repitition能跑起来。LT 311也勉强撑下来了，最后cool down感觉比较疲劳，慢慢跑完。
Training Plan Entry
Tempo
12 mi
2 E + 4 × 200 R w/200 jg + 3 T + 3 min rests + 2 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 2 E